Volleyball drills for technique system

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Game Shape Save - Downball - Freeball

Organization
  • Player to serve + any other positions on the field
  • 6 players distribute on the field to the fixed lineup.
Course of play
  1. Storage ball + reception X2
  2. Downball from trainer to position 5 X2
  3. Freeball from trainer X2
Start with lineup rotation 1 etc. storage player sometimes changes.
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False pass and attack

  • No training backward pass, so finish this way only when certain.
  • Ball thrown in from 2 to 6.
  • Reception to 3.
  • Ball is passed to 2 or 4, call for behind!
  • Other side turns the wrong way and we make the point!
  • Pass through every time!
drawing False pass and attack
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Pass and Setup

Exercise to pass underhand and/or overhand.
  • The set-upper throws the ball high enough for the attacker.
  • Use a korfball basket for this purpose.
drawing Pass and Setup
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System exercise

Setup exercise:

  • Set up in normal position
  • Ball is played up to 3; he calls 'in front of back'
  • Attackers home
  • Trainer calls street or slide -inverted-
  • Player hits or tips the mat
On the other side of the net, the other players are lined up -in the picture it is 2 players- these have the ball cart and play the ball up, catch the attack and defend. The game is played on!
drawing System exercise
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Capture by SV

Team setup:
  • High tempo of attacks
  • Always choose position
  • Attack looks carefully to see if team is in position
drawing Capture by SV
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Position game

  • Two teams
  • Rally game
  • Not just playing on your own position
  • Ball over the net, rotate through one position
  • Filling all positions
drawing Position game
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Build-up, focused pass

  • Construction
  • At one end directed pass
  • Running into the pass door
drawing Build-up, focused pass
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Move block orders

The goal is to look at the block setting and set it properly.
This can be accomplished by following the following steps:
  • TR hits L.
  • L gives pass on 2/3 run-in SV and set.
  • In base to position 3 and 4.
  • Possibly expand to position 2 and 6.
drawing Move block orders
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Reception to pass

  • With ball along one side.
  • The other reception to the pass.
  • The pass catches.
  • Then make it a little harder by playing pass straight.
drawing Reception to pass
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Throw-in construction

  • Per 2 income in the field
  • The TR stands along the other side and throws in a ball.
  • The 2 in the field build up and step aside for the next 2.
drawing Throw-in construction
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Attack 2:6

Trainer plays ball to 2-tal, they have to set up an attack together by themselves.

  • Watch how the 6-squad runs.
  • Mid-back/playmaker.
  • Do not run backwards, but towards the net, for a block, then block cover, then move other players along.
Trainer plays the ball from 2-squad to 6-squad.

  • Watch how the 6-some runs.
  • Mid-back and playmaker.
  • Move along to where the attack is coming, attack run.
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System play out

System play out:
  • 6 setter stands in lineup and alternates among themselves.
  • Fixed 2 setters, at 4 change, at 3 fixed, at 2 fixed.
  • Fixed mid-back.
Everyone moves along, and everyone communicates; call loose, attack, call names.
  • Setter after set.
  • Passer after pass, backfield toward attack.
  • Backfield creeps behind attack, block coverage.
  1. From attack.
  2. From service.
  3. From service with a 2nd ball -2nd ball freeball.
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