Volleyball drills for technique system

• 4 players in game formation
  • 3 next to each other, passer slightly behind ready to run in
• Girls on the other side pass in quick succession, little time in between.
• Then with a serve.
• Make sure they call.
• 10 balls back over is a pass.

Purpose of the exercise:
Improve out of system situations and communication

• 3 players gather around the trainer and pass the ball.
• Trainer holds the ball in front of him.
• When all players have put their hands on the ball, the trainer throws the ball somewhere in the backfield.
• Through communication and especially listening, it must be clear who plays the first, second and third ball.
• What do you do as a striker in a difficult out of system situation, what do you want your strikers to do?
• Is there a lot of risk in finishing or do you want to see controlled balls hit in various positions?
• Go ahead and play as a trainer.
• Very good exercises to repeat out of system situations.

• Point of attention: walking towards the net.
• The tall players towards the net, the smaller ones can move backwards.
• Pay attention to the connection of the back players.
  1. 6-team is in line-up.
     • Trainer receives ball from other field,
     • Trainer divides left and right,
     • ball is caught.
     • Point of attention,
       • Joining SV to block, and backfield positions.
  2. Player position 4 starts the game by throwing in from the side.
     • 4-team builds up an attack.
     • Six has to react on the attack.
     • When the attack/rally is over, the trainer plays a freeball and the point is played out again.

• Learning the defense system
• 1 side with 4: leave 1st time (= at net / 3M line)
• Surplus on the other side.
• Red/ blue throws the ball in nr PASPLEK.
• Then the ball is passed to pos 2 or 3.
• This player catches the ball and then makes an attacking run and throws the ball over.
• Attacker who doesn't get the ball does AP + sliding dive to cart and takes new ball.
• Side with 4 does the right moves.
• Catch the ball --> position 1 runs in puts BH pass to position 4 --> plays over
• 5 balls and turn over

• Per 2: 10x
• White hits the ball = sign that blue may move backwards
• White touches the ball --> blue plays the ball to the middle of the front (white moves to the middle of the field after the touch)
• Blue does sliding dive to front
• On 3:
• Same as above but with sliding dive outside the box --> move on

• On both sides players on position 1, 3 and 4.
• Take turns setting up the ball.
• Position 4 sets up the ball.
• Ball setter hits ball --> passer runs in and sets up pass.
• Position 3 gets loose from the net and plays ball diagonally across.
• Other side makes its move!
• Passer also moves backwards and makes a pass.
• If successful, play on.

• Team A is team in rally position
• Team B is other
• Trainer serves or throws a simple ball to team B. Team B attacks as instructed and team A defends this attack. The rally is played out. Team B moves on to the next assignment when team A has scored three times.
• The assignments for team B are as follows:
• Full attack from position 4 or 2.
• Prick ball from position 4 or 2.
• First tempo attack from position 3.
• Placed ball on playmaker of team A.
• The series of assignments is executed twice:
• once with team A's playmaker as a front player and once with team A's playmaker as a back player. The last mission is only executed if the player of team A is a backperkplayer.

• Objective :
• defense zone 4-5 according to defense system :
• block open-toe
• Execution :
• A = attacker |
• S = setter |
• P = passer |
• B = blocker |
• MB = middle block |
• V = defender |
• X = player

- X serve --> A/P --> pass --> S ( penetration pos 1)- S set-up
--> A pos 4- A -->
attack zone 4-5- V/L -->
defense in zone X

• extension :
• MB at post
• after defense it gives the set-up for pipe --> by X

• Trainer throws the ball to the midfielder
• He passes to SV
• SV gives setup
• Striker plays the ball SLIMLY overthe net
  • so just over the net
  • Or in the back of the field in the corners
• Attacker hates the ball and puts it with trainer (in the box)
• Everybody turns 1 spot (runs after their own ball)
• If necessary put hoops (= opponents) where they do not have to play.
• Give instructions all the time
  • 

• Line-up of 6 on one side of the net.
• 1 player on position 1. Marit on 2, minke on 3, anne on 4, daniek on 5, Emma on 6
• On the other side 3 blockers and the rest will serve. As soon as you have served you start defending.

• there is an arrangement of 6 in the field
• the others stand on the other side
• Player 1 serves and the rally is played out. After the service player 2 throws a rally ball into the game.
• after every service + rally ball (2 balls in total) a spot is rotated. when we are round we change players.

• 6 team must play a rally against 3 team.
• First practice with 4-2 position.
• SV is going to change position 2-3-4 and play set up from 3.
• Rotate every 2 balls.
• SV has to change.
• Senne and Evelyn
• Three players will play block, third player must move backwards.
• Trainer smashed from the box.