Volleyball drills

3 teams A B C

• A plays BH to B
• B plays BH back to A
• A plays BH to C
• C plays BH to B
• B plays BH back to C
• C plays BH to A
• Repeat the above 10 times and then turn around one place

The same exercise but OH

Warming up (1)

• Relay in pairs, at the net 2 dice per pair.
• Sprint to the net, roll the dice and add up the number of dots.
• Sprint back and touch the next one and he/she adds up the number until you have 56.
• You have to get the exact number, so at 52 you have to throw 4.
• The one who has 56^first, wins.

• playmaker, attackers, 1 ball
  • SV only plays the ball high outside
    • Attacker hits and retrieves own ball
  • SV only plays the ball fairly flat outside
    • Attacker hits and retrieves own ball
  • SV only plays the ball far outside
    • attacker hits and fetches own ball
  • SV only plays the ball high midfield
    • attacker hits the ball and fetches own ball
  • SV only plays the ball fairly flat at mid
    • attacker hits the fast ball and fetches own ball
  • SV plays the ball just before the 3-metre line
    • attacker hits the ball and picks up own ball

• There is one scapegoat and one victim.
• The other players stand in groups of two, spread over the room.
• The groups of two stand behind each other, with their faces in the same direction.
• The scapegoat tries to tap the victim.
• The victim may join a group of two at the back, but then the first one in line becomes the new ticker and the old ticker becomes the new victim.
• If the scapegoat can tap the victim, the roles are also reversed.

• The whole team sits against the wall
• The first one runs from the wall to the net and back and then sits against the wall again,
• Then the next player can run.
• They are not allowed to stop until the whole team has walked back and forth once.
  • Afterwards the same exercise but with planks instead of sitting against the wall.

• 4 teams of which 2 at the net and the other 2 at the back of the field
• B throws the ball to A
• A plays the ball back to B
• B plays ball UPHANDS to C
• C plays the ball UNDER HANDS to D
• D catches the ball
• D throws the ball to C
• C plays the ball UP to B
• B plays the ball UNDER HANDS to A
• A catches the ball
• etc

• Trainer throws the ball high on the (right) front.
• On the left front side a player comes in and sets up on the outside (in a basket).
• Watch the set-up:
  • ball up
  • stretch your legs
  • Point the ball well after the set up
• Set upper stays a few (10) balls. other kids pick up the balls.
• Then everyone with attack.

• One player stands on the left front side and comes walking up to the middle (after a hit on the ball from the trainer) and gives a set up for or behind the back (trainer indicates).
• Trainer throws the ball to the trainer or one of the players at the front of the court.
• Set up a basket on the right and left side in front of the court where the ball has to be played into.
• After the set up, fetch the ball.

Trainers throw ball to over the net and player:

• Throw ball into field let it bounce and step over it.
• Catch oh the ball
• Catches bra the ball
• Catches the ball sitting down
• Catches the ball with 1 knee on the ground
• Lies down on the ground and drops the ball on the buttocks

https://www.youtube.com/watch?v=nA-aXXA5ex8

• 1 ball per pair,
• replay in a pair
• Interrupt:
  • Technique explanation,
• variation: only overhand/only underhand.

• Pairs facing each other with a net in between
• Overhead smash,
  • start on the 3,
  • with every good ball 1 step back,
  • to the backline