Volleyball drills

• Trainer center.
• Player at the net left or right doesn't matter.
• Trainer hits the ball player walks backwards into the field after the pass around the pawn passes another ball to trainer.
• On a good pass the trainer throws a ball to the player who may score.

• Two groups of 3-4 players in a row on the back line.
• The first one of the group stands in the field and tries to get the ball on the ground on the other side and joins his own row.
• The first one of the group on the other side catches the ball and also tries to throw the ball over the net, scoring.

• The trainer stands at the net.
• 1 person in the field.
• The trainer throws difficult balls
• the person in the field she has to play the balls back 3 times in a row underhand three times in a row.
• If he/she does not do this, you continue until he/she succeeds.
• The rest of the players stand around the field to catch the balls and put them back in the cart.

• Set up basket at height
• Attacking run (short-long-attack) and pay attention to arms waving
• make an offensive jump and try to hit the short with the striking hand.

• Attention:
  • good posture
  • good height
  • arms well up

• Someone serves the ball into the court,
• they put a pillon there.
• The other players have to serve as close to that as possible.
• Everyone puts his bottle where he has served,
  • Whoever is closest,
  • or serves on the pillon,
  • can now serve the first ball.

• Two rows of pawns, about 3 meters between rows, one pawn every 1.5m.
• Total 8 per row. Players divide into 2 groups and 2 rows,
• 1 line at each row of pawns (possibly 2 extra lines if the group is big).

1. Run along the right side of the row, backwards over the left. 3x
2. Lift your knees to the front, calmly run back 2x
3. Heels/buttons out, calmly back, 2x
4. Skater's stride out, slowly back 2x
5. Sideways out, sideways back, keeping face the same direction 2x
6. Cross pass inwards and backwards, keeping face in the same direction 2x
7. 2 pawns in front, 1 back at high speed 2x
8. Sprint from pawn to pawn, circle each pawn in short strides.

Group together, 1 row at the right-hand side of the pawns.

1. Move sideways between the pawns, touching each pawn 2x

• 6 times to the net (forward and backward)
• 2x back and forth knee lifts (left leg up, left arm up etc)
• Heels/Buttocks straight up 2x times
• 2x back and forth sitting low in defensive position
• 2x cross pass back and forth.
• stand on 3 metre line and then go back and forth to the net sideways 5 times
• 5x blocking
• 5x attack
• tap all lines from backline and dive back

Divide the children into 2 groups; 1 counter and 1 person who does the exercise.

• 4 hoops lie in a square.
  • The distance between the hoops is 5 metres.
  • In each hoop there is a ball.
  • The player starts in a corner with a ball in his hands.
• Swap as many balls in a row as possible, putting the ball in the hoop.
  • The player has to look in the same direction.
• Each player has one turn.
• Count the number of ball changes in 45 seconds.

Instructions for the counters

• The balls have to be placed in the hoop.
  • If the ball rolls out, the player must go back and put it back in!
• All four hoops must be completed in order.
  • The player is not allowed to run back and forth between 2 hoops and swap balls!

Put 2 benches diagonally in field on opposite side of field. Children with ball on back line

• Order: serve behind bench,
• If the ball comes in front of the bench, sit on the bench.
• You can free someone by serving on that person, so they can catch the ball.

Pay attention when getting the ball, walk around the field!

Objective;

• The teams on the mats must conquer 4 pawns together without being tapped in x number of minutes

Equipment;

• Pairs on the 3 mats (can be extended to 2 pairs)
• 2 cops between the mats and pawns
• 9 Pawns about a field length of the mats.

Explanation of the game;

• The pair on the mat must conquer a pawn, hand in hand or otherwise connected to each other.
• The taggers will try to tag one of the two.
• If one of them gets caught, they have to go back to their mat and try again.
• The first to four cones wins. The team with the fewest pawns is the winner.
• Set a time limit for a number of minutes to keep the game going.

• Split the players into two groups.
• Each group on one side of the net.
• Pass the ball over the net from player A to player B by a block move.
• Player B moves sideways towards player C and passes again over the net, etc. etc.
• Meanwhile, player A can do a ground exercise while waiting.

• 3 to 4 players (team with 2 players), 1 ball, half field
• Net down and then game of catch the ball over the net
• Other tries to catch it
• The ball may bounce 1 time and then the other tries to catch it (may also catch it directly)
• After catching the ball throw it to the other player and smash it again.
• If the ball is not caught and is 'in' you have a point.