Volleyball drills

• First WU:
  • Two teams, the one on the inside moves down the hall.
  • The other follows.
  • So the outside follows.
  • Throw ball up for yourself and smash over the net.
  • Your buddy catches the ball or keys the ball up for himself.

• All children stand in a defined field.
• Two taggers stand outside the field with one ball.
• The taggers must try to catch the children in the field with the ball.
• => if tapped: join the catcher

• 2 pairs:
  • jump rope
  • pass in front of back
  • kick back with one arm
  • abs with ball/shuffle
  • rope ladder

• Passing with the ball under the arms.
• Touch the ground before passing.

• Four men on the back line.
• The rest stands around the field to pick up balls.
• One by one they enter the field and get a ball from the trainer.
• They have to touch the ball otherwise they get another one.
• When they are finished they come in at the back.
• Start slowly and make it harder.

• 2 rows of players
  • 1 row on the left back
  • 1 row on the right back
• 1 SV
• create with 3 pawns a virtual line where they have to stand.
• coach stands at the other side of the net and throws the ball somewhere in the field
• 1 of the 2 in front of the rows calls LOS orI (agree on this) and plays the ball to SV
• This one becomes the new SV
• SV takes ball and puts ball in ball pit
• SV joins one of the rows

Then a row of attackers on the outside and a regular SV joins them

Pass to SV, who gives a set-up to the outside, Attacker retrieves ball.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• 1 SV
• create with 3 pawns a virtual line where they have to stand.
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 in front of the rows calls LOS orI (agree on this) and plays the ball to SV
• This one becomes the new SV
• SV takes ball and puts ball in ball pit
• SV joins one of the rows

Then a row of attackers on the outside and a regular SV joins them

Pass to SV, who gives a set-up to the outside, attacker retrieves ball.

• Players stand on the back line facing away from the net.
• Trainer stands on the other side of the net.
• Trainer calls out a name and throws the ball into the field.
• The called player must pass the ball and catch it for himself.
• The player who is called has to pass the ball and catch it for himself.

• Zigzag backwards through cones .
• Zigzag with shuffle pass.
• Skate pass/jump.
• Sideways/skateboarding
  • Front left.
  • Front right.
• Turn back around the pawn
• Ah end relay between the 2 rows

Play the ball overhand

• keep your hands above your head at all times
• catch the ball
• arms 'spring in
• and throw/play straight up by stretching the arms
• Alternate between overhead and underhand

2 pairs:

Skipping rope/squad

pass in front of back

kick back with one arm

abs with ball/shuffle

push your arm in and out against each other

• 2 teams of 4 with a net in between. In both teams 1 sv. The rest is divided in the back of the field.
• Trainer introduces ball and 3 players defend ball and pass to sv.
• If ball is played by la, then set up at mid or back, etc. Always in principle 2 attackers
• Attack blocked by sv and try to defend ball and build attack.
• When ball hits ground I play another ball in. After a while play to other team. Possibly exchange players.
• Gets a point if you score an attack without touching. Otherwise, point for other team.