Volleyball drills
- Trainer throws the ball to the midfielder
- He passes to SV
- SV gives setup
- Striker plays ball SLIMLY over the net
- so just over the net
- Or in the back of the field in the corners
- Attacker hates the ball and puts it with trainer (in the box)
- Everybody turns 1 spot (runs after their own ball)
- If necessary put hoops (= opponents) where they do not have to play.
- Give instructions all the time
- Two teams with 1 ball.
- Pass to each other and score against the bench.
- The one with the most points wins.
- Pairs facing each other with a net in between.
- Server has 2 balls.
- 1 at the foot and
- 1 in the hand.
- Server kicks the ball to the other side,
- Then the server tries to serve on the ball.
- Then it's player two's turn.
- 2 teams with 1 ball.
- 1 field full of hoops.
- Player 1 stands in a random hoop and player 2 serves there.
- If player 1 catches the ball without stepping out of the hoop, the hoop is for the pair.
- Who has the most hoops?
- per hoop a pun1
- the coach is at the net.
- 1 person in the field.
- the trainer throws difficult balls
- the person in the field has to touch the balls 3 times in a row.
- if he/she does not do this, you continue until he/she succeeds.
- The rest of the players stand around the field to catch the balls and put them back in the cart.
- 2 against 2, only throw.
- When you've thrown the ball over the net, run around the pawn.
- Just replay in 4-player teams. Throw the ball at the net and the other player plays over the net.
- overhand and underhand
In each field 1 passer, 1 catcher, 1 reserve and 2 server.
Serve, reserve, pass, catch and serve. Chasing your ball.
- line of players behind the back line
- First player lies down on his belly
- trainer stands at the other side of the net
- hits the ball and throws the ball
- player stands up and passes to midfielder/SV
- SV catches or grabs the ball and passes to trainer
- passer becomes SV
- try to keep a high tempo
- 2 teams,
- 1 person in the field
- other on the other side of the net.
- Person stands randomly somewhere in the field,
- server has to look for him in the field.
- Start at the back line,
- to the 3-meter line,
- back to the baseline
- to the center line,
- block jump,
- dive,
- back line
Line up behind the back line. Trainer throws a ball into the field from the opposite field.
1. Ball must bounce between outstretched arms2
. Extend to bounce between arms with 1 knee on the ground (standing still)
3. Extend to bounce between arms with 1 knee on the ground (standing still) and feet pointing in the right direction4
. Extend to OH play on the basket / catcher on the distributor spot (pay attention to continuously stretched arms & sitting low) 5. Extend
to OH play + attack (still coming from a row, but now with 1 game already in the field)