Volleyball drills
- 2-2
- Play all in 3
- catch throw OH (pass)
- arms outstretched
- catch throw BH (setup)
- hold the ball up over your head
- Point the ball with your arms outstretched
- BH over the net
- stretch all joints
- catch throw OH (pass)
- Played or thrown over the net:
- change places
- turn around each other, back to your own spot
- both tap a pawn (near the net poles)
- Lie on the ground, the other one over it
- First working together (on which field is the first to get it right 7 times in a row)
- then against each other (who has 5 points first - or 5 minutes)
- Hit the ball with dominant hand
- loose open hand
- let it hit the ground 2 times
- then check with the other hand and hit again
- now with 1x touch the ground
2 balls, 3 players at the net 1,2,3
after 20 balls for SV 1 position change
- s1 walks to the middle of the field
- throws/plays the ball to s2 (SV)
- SV gives setup to left front
- this can also be catch and throw
- S1 catches setup on the left front side
- s3 runs back to midfield
- and throws the ball to SV who gives setup (possibly catch and throw) to the right front.
- S3 runs to the right front and catches the ball.
- Pay attention: all movements of s1 and s3 are facing the net.
- When the exercise is going well, you can start using more and more techniques. BH instead of throwing in etc
just everybody practice for themselves
- Catch and throw with outstretched arms.
- Throwing up high and catching
- throwing up high, BH and catching
- throwing up high, OH and catching
- make a number of fields. e.g. 6 half fields
- one plays 1-1
- let everyone play the same match
- eg 1-1 catch + bra
- who has 2 points first
- one outside field is field 1, other outside field is field 6
- the winners advance 1 space towards field 6
- the losers move 1 space towards field 1
- winner on 6 remains standing
- loser on 1 stays on
In this way you can differentiate nicely:
- on field 5 and 6 come up with more difficult variations:
- throwaway move with 3x BH or
- OH + BH
- After playing ball move over back line and back.
- Via catching / throwing movement over the net (usually frontal).
- Throwing up and back over the net with a catching and throwing motion.
- Catch and throw movement overhead over the net.
- Catch and throw movement and underarms over the net.
- First learn the game well (playing together, let the children concentrate on one accent).
After that matches (resistance, playing against each other).
for right-hander:
- player has the ball in the LH
- bounce the ball with the LH
- and hit the ball with the RH
- continue like this
These exercises can be done in many variations.
- 2 equal groups of 5 to 6
- relay. so which group finishes first?
- speed ladder
- under 'mat on benches
- 10x skipping rope
- slalom through poles
- climb over a cupboard
- 3x push-ups
- 10x jump with 2 legs on bench
- touch the next one
- ATTENTION: to smuggle is to start over with the part (not the whole course of course)
- Place the hats in a square with about 5 m between them.
- Two players are the catchers, the rest move inside the square.
- The 2 scapegoats can tap the other players with the ball. The catchers are not allowed to walk with the ball.
- By throwing over the ball the taggers can tap the other players.
- If you are tagged or move outside the square, you are out and you belong to the taggers.
- everyone dribbles down the hall
- Left, right
- Same, but now you can hit the ball away from someone else.
- when you have lost the ball, throw it 2x into the basket
- 3 teams
- 1 at the net
- other 2 on 2 sides in the back of the field
- B throws ball at A
- B passes under the net
- A plays the ball UNDER HANDS to C
- C plays the ball UNDER HAND to B
- B catches the ball
- B throws the ball to C
- B passes under the net
- C over the net to A
- Exercise bra.
- Pass over. 1 or 2x for yourself, then turn and play backwards.
- Stand close together.
- Is about control