Volleyball drills
Play the ball overhand
- keep your hands above your head at all times
- catch the ball
- arms 'spring in
- and throw/play straight up by stretching arms
- etc
walk from one side of the room to the other
first on the spot, then walk
- heels buttocks
- lift the knee
- left knee up left arm up (and right the same)
- left knee up right arm up (and vice versa)
- walk sideways
- finish with 2x sprint
- Make groups of 6-8 players
- Put the players on one side of the net. This is the free side.
- On the other side of the net, designate a box. Maybe whole field. That is the prison
- 1 or 2 players start in the prison
- The trainer throws the ball (as a set up)
- Players on the right side of the net play this ball in prison and on the ground
- So they have to play smart and look good!
- If this succeeds:
- player does not have to go to the prison and can stay on the free side
- If this fails :
- player must go to the prison
- A player who is in prison can get out of it by:
- easy variant: catch the ball.
- free player has to go IN the prison, catcher can go OUT
- Difficult variation: pass the ball and another player Or the player himself from prison to catch the ball
- free player must go IN and the catcher can go OUT ofthe prison
- easy variant: catch the ball.
This exercise trains playing high
- put the nets up high
- see if the group has to be split up in small and big groups.
- pass the ball in pairs over a high net.
- the ball must be played well up
Throwing the ball over in pairs in combination with body balance.
- Stand on 1 leg.
- Throwing with 1 hand
- Throwing with 2 hands
- After catching the ball touch the ground
- Change legs after every 5 balls per exercise.
Now overthrow:
- with 2 hands from the neck, via a bounce to the other
- with 1 hand, throw hard and tight
- Now with the other hand
- Practice attacking at the net with mats on the ground.
- Every child has a tennisball in its hand and passes it in the air to the other hand.
- Throw the ball over the net and down to the floor.
- So go up with 2 hands
- YOU JUMP WITH YOUR ARMS.
walk from one side of the room to the other
first on the spot, then walk
- walk sideways
- heels buttocks
- lift the knee
- finish with 2x sprint
- put 2 cabinets down
- start as low as possible (1 layer)
- cabinets one 'attack run' apart
- possibly put down marking mats
- They jump with 2 legs on the first box and land with both hands up.
- off the box and then an attack run on the 2nd box
- short, long, connect, drop. (rhythm: 1....2.3)
- Watch out:
- push off with 2 legs
- arms swing backwards during the big step
- Finish on the box with both hands in the air (if necessary, clap your hands).
- After that 2 block jumps at the net.
- Pay attention to side steps
- After that around the pawn and trainer throws a diving ball
- Watch the sliding on the belly
- Get the ball and put it in the container
- Join the back of the line for jumping
- Player 1 is lying on the ground on the back line.
- Player 2 is standing at the net with a ball and hits the ball as a sign that he is going to throw.
- Then player 1 stands up quickly and plays the ball BH
- Player 1 catches the ball
- 5x and then change position!
2 fields, 2 teams of minimum 6 players per team.
Per field
- 2 rows of players
- 1 row at the left back
- 1 row at the right back
- Create with 3 pawns a virtual line where they should stand.
- Trainer stands at the other side of the net and throws the ball somewhere in the field.
- One of the two front row players calls out LOS orIK (let's agree) and plays the ball to the front row.
- The other player catches the ball. Preferably on the midfield position.
- The catcher puts the ball in the box with the trainer.
- Both players join the back of the row.
- Team scores points per ball as follows
- 1 point if ball is called and played by player calling LOS
- 1 point if the ball is caught by the 2nd player
- 1 point if the ball is played to the centre.
- 25 points per set
- Trainers referee their own team and are strict about scoring.
- To ensure accuracy, both trainers throw on both fields at the same time.
- 2 rows of players
- 1 row on the left back
- 1 row on the right back
- 1 SV
- create with 3 pawns a virtual line where they have to stand.
- Trainer stands at the other side of the net and throws the ball somewhere in the field.
- 1 of the 2 front rows calls LOS or I (agree on this) Â and plays the ball to SV
- This one calls new SV
- SV takes ball and puts it in ball pit
- SV dives under the net at the side
- SV joins the shortest row
- in pairs. 1 works the other has rest
- bench up and down with 2 legs at the same time (3x 20 - if you can)
- bench up and down, alternating left and right (3x 20)
- Push-ups, remember that their backs are straight
- Abdominal muscle:
- ball in your hands, legs up and try to touch the toes with the ball (30x)
- Place ball on the ground left and right of your body with your arms stretched out (both 30x)
- Stand between 2 lines and move LAOW and touch the side lines