Volleyball drills
this exercise teaches the players to play 'smart'. Just over the net, or in the back in the corners
explanation is for 6 players
- line 1 of 3 players with ball behind trainer
- rij 2 of 2 players to attack at left forward
- player from line 1 pushes ball in hands trainer, and player immediately walks to reserve position sv
- Trainer throws ball up to centre forward
- Play SV from centre forward the ball overarm on right or left forward (as setup)
- sv walks immediatelyafter playing the ball to the line of attackers
- there are 5 hoops on the other field
- 1 in all corners of the field and 1 in the middle of the field
- player comes in play ball in hoop
- if this works SV AND PLAYER a point
- get own ball, join line servers
- in this exercise it is important to immediately walk on after the action
- Is allowed 3x for yourself
- No bonus points for 3x playing
- serve normally
- half field
- antenna in middle of the net
- end line at around 3 m
- this exercise teaches them to:
- play smart, short, etc
- properly assess in and out
- on responsibility!
- Go forward immediately after serving, otherwise the ball will be on the ground right over the net
- train forward to move backwards, and immediately position after playing! Emphasize this
Split group in 3
Field 1)
- Put a mat in every field randomly.
- here is a group to serve on 2 sides.
- Serve on the mat.
- Then you follow the ball and join the line on the other side.
- Who has hit the mat the most often?
Veld 2)
- pairs with 1 ball.
- 1 field full of hoops.
- Player 1 is in a random hoop, and player 2 serves towards it.
- If player 1 catches the ball without leaving the hoop, the hoop is for the pair.
- Who has the most hoops in the end?
- per hoop a point
Field 3)
- 2 players, 1 catcher
- The rest is going to serve.
- You serve to score, and then you become player
- Players have to try to play 1x and the other catch
- Player becomes catcher, and catcher is going to serve.
- You score a point if the player cannot catch the ball in 2x
- 2 players, each have their own ball
- 1 of 2 players is the boss, the other follower (later reverse this)
- You start simple and you can expand with various difficulties
- if the boss throws the ball with a bounce, the follower throws the ball on breast height to the bass
- if the boss throws the ball on breast height, the follower throws the ball with a bounce.
- More difficult: if the boss puts down the ball, the follower also puts down the ball, and both walk to the ball of the other, boss throws bounce or breast ball etc
- More difficult: if the boss throws the ball in a high arch, then:
- the follower first throws his own ball in the air
- catches the boss' ball
- immediately throws it back
- catches his own ball
- after a while, change all bosses and followers
- Divide the group in two
- We use two halve fields per group.
- Everybody gets a peg on his knee protector.
- The idea is to collect as many pegs as possible by taking them from someone else.
- The exercise is intended to sit low, which on the front feet, improve feet work, and get warm.
- Both players have a ball
- Start the exercise easy, build up according to level
- 1 of 2 is the boss (change after a while)
- the boss decides how he throws the ball to the other
- with a bounce, the follower throws a breast ball
- the boss throws a breast ball, the follower throws a bounce
- make more difficult:
- boss throws ball in high arch, follower first throws his own ball up high, catches ball boss, then catches own ball
- puts ball on the ground, follower puts ball on the ground, and both run to each others ball, and boss quickly decides something
- the idea is to make it hard for each other
- Player stands with bucket above head at the net
- You can move a little, but not bend over!
- Player with bucket remains for 1 round
- Trainer is on the end line/or in the middle of the field with 2 lines players:
- 3 players with ball (with trainer)
- 3 without ball (on the end line)
- Player with ball pushes ball in hands trainer
- Trainer randomly throws ball in field and player dunks ball in bucket
- in the bucket is a point
- player takes his own ball and joins line with ball
- walk back around
- in the bucket is a point
- Make increasingly difficult!
- 2 teams with everybody a ball.
- After starting signal, 3 extra balls are thrown in the field.
- Only serve overarm
- When the time stops EVERYBODY drops ALL balls
- The one with the FEWEST balls on its side, has won
- 2 lines of players
- 1 line left in the back
- 1 line right in the back
- create a virtual line with 4 cones behind which they have to line up
- trainer is on the other side of the net   and throws the ball somewhere in the field
- 1 of 2 most front in the line callsLET GO or IK (agree)
- this player passes the ball over the net to the previous player
- a round of catching for the next
- If you did not have the ball, join the shortest line
- The players are randomly placed in the field.
- The ball is caught and immediately thrown over the net (play 1 time).
- The player throws the ball as he catches it. When the player has thrown the ball, he/she will go to the wall (in the back of the field or on the side), touches it, and comes back into the field.
- The other players have rotated a spot.
- When someone throws a foul (in the net or outside), he has to run around the field of the opponent
- Possibly...chaos, in which you have to play the ball instead of catch it.
make 2 or 3 rows of 2 benches after each other (lengthwise)
players walk in file on the benches in a slow tempo
oefening 1
- with left leg on bench
- bend left knee
- bring right leg from back to front along bench
- stretch left leg during this movement
- same with right leg on bench
exercise 2
- 1 leg on the bench, 1 leg on the ground
- jump up
- properly swing arms from your back to as high as possible
- land in the jump with other leg on bench
exercise 3
- both legs next to the bench (bench between legs)
- jump on the bench with both legs
- properly swing arms from your back to as high as possible in the jump
- and step off the bench
exercise 4
- both legs on one side of bench
- jump with both legsON the bench
- properly swing arms from your back to as high as possible in the jump
- and step off the bench
exercise 5
- both legs on one side of the bench
- jump with both legs OVER the bench
- properly swing arms from your back to as high as possible in the jump
zie????https://www.youtube.com/watch?v=pxXBp03Szdc
The trainer is on one side of the net, the children are on the other side of the net in a line behind the end line
The first of the line enters and performs the exercises
- 2 upper arms in the neck, let bounce, and catch
- Let bounce between the legs, turn around, and catch.
- Let bounce on two upper legs with jump and catch.
- Let bounce on 2 insteps with jump and catch.
- Let bounce on shoulder and catch.
- The caught ball in box at trainer and join the back of the line
Very important to catch the ball
Be enthusiastic, stimulate the children to catch the ball