Volleyball drills

• Serve in pairs over the net from the (back) line.
  • If necessary divide over 2 fields.
  • Distribute the hoops on one side of the net.
• Child with ball in serving position, other stands in a hoop on the other side.
• If the ball can be caught without stepping out of the hoop, the hoop is won.
• After each serve change position, until there are no more hoops.
• Which team collects the most hoops?

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• Create with 4 pawns a virtual line where they must stand behind
• Trainer stands at the other side of the net and throws the ball somewhere in the field
• One of the two front row players calls LOS orI (let's agree)
• This player passes the ball over the net to the previous player.
• Catch a round for the next player
• If you did not have the ball, join the shortest row

• A and A1 play their ball to SV1 and SV2 at the same time.
• SV high ball.
• SV1 & 2 exchange places + pas s to the corner, where A & A1 attack.
• SV, Block on attack from A & A1.

Intention is to load the playmakers. Pass to position 4.

• Players play two against two.
• Each time the ball is over, they walk over to the other side of the net and join in behind.
• The goal is to keep the ball in play as long as possible.
• If a team makes a mistake, they have to dive to the other side.

Across the field do the following exercises repeat everything 2 times.

• Loose arms in a dribble, forwards and backwards.
• Toes in, toes out.
• Hopping.
• High jump.
• Bounce, make very small skipping movements.
• Knee hugs.
• Lift your knee.
• Lateral knee lifts.
• Hopscotch, fast hopscotch.
• Skater, skating movements.
• Volleyball shuffle, left and right.
• Sumo shuffle, kind of jumping jack but sideways.
• Karaoke, cross passes but the leg that goes in front over the other leg goes up.
• Backwards hip rotation, hip rotation from the inside to the outside and stepping out backwards in a lunge.

• All team members line up and run in circles around the room.
• Every time the trainer blows the whistle, the person in the back must run forward.
• This continues until everyone has run forward once.

• Individual exercise to improve ball feeling with one hand.
• Each player has 1 volleyball, mini volleyball, tennis ball, juggling ball (or for advanced players a non round object; a light plastic container or light bottle for example, but can be used with anything).
• The goal of the players is to keep the ball in the air by hitting it as many times as possible with only one hand.
• Have the players count how many times they can do this per the 2 minutes per task.
• Possible assignments:
• - Underhand lobsmash
• - Over your head
• - Hit your leg afterwards with the hand you played with
• - Clap your hands after touching them
• - Lying down -> sitting -> standing (and back)
• - Raising your knee/heel
• - Against the wall
• - In pairs one player under, the other over the net=
  Be creative! =
  
• Possible exercise for several people. (see image)
• One or more in the middle, the rest around it.
• Setters play the ball somewhere around them, the rest have to make sure that the ball is returned to setters in X number of times.
• Agree on how many times the ball can be played.
• Exercise stimulates:
• - Communication
• - Reflexes
• - Ball sense
  
  
  

• Course:
• Start at the ladder.
• Shuffle to the middle of the net.
• Make a block jump -> to the right and another block jump.
• Slalom around the poles.
• Shuffle around the pawns.

• 2 teams - 1 ball.
• Throw over the net, try to score.
• After each ball, rotate position.

• 3 players at the net with a ball
• they play alternately short and long
• defenders move from right to left

• Divide the team into four groups.
• Each group gets an ace (hearts, diamonds, spades and clubs).
• The rest of the cards are covered in the middle of the room.
• The 4 groups stand in a corner of the room.
• One player may walk to the center of the field, turn over one card and then return.
• Only if the card has the same shape as your own ace, you may take it.
• If wrong, the card must be covered and they return empty-handed.
• In order to first collect all cards of the own figure.

First 1 for 1:

• Player has a hoop
• Trainer throws the ball over the net, player has hoop in his hands and has to make sure the ball goes through the hoop.
• Player passes the hoop to the next player in line.
• Player puts ball in trainer's box

Next step:

• Divide the group on two halves of the field
• Player 1 serves the ball over the net
• Player 2 makes sure the ball goes through the hoop
• Player 1 joins the back at the hoop catchers
• Player 2 passes on the hoop and takes the ball to serve