Volleyball drills

• Players are in a square
• A to B, B to  C, C to D, D to A
• Pay attention to distance feet

• The players begin throwing the ball between them.
• After throwing the ball, each player walks around the cone to the other side.
• One of the players then determines how the ball is passed and in which way the players move around the cone.
• The other players imitate this player.

• A and B are opposite each other and both have a ball
• They use one of these balls to play overarm.
• At the same time, they use the other ball to throw in a straight line.
• At the moment A plays the one ball overarm, B throws the other ball towards A, and reverse.
  • is also possible in a triangle

• everybody individually plays ball overarm against wall
• pay attention to technique of the hands
• they learn to control the ball
• if possible, indicate a height (height of net + bit extra where the ball should hit the wall

extra challenge:

• 'write' a word on the wall with the ball (around 5-7 letters)

• 2 or 3 lines
• trainer rolls the hoop
• player is walking besides the hoop and touches, with the LEFT leg, the ground THROUGH the hoop
• the hoop should roll on
• if this succeeds, this can be done multiple times per roll.

variants

1. same for right leg
2. walk in pairs besides the hoop
   • hoop in the middle
   • and than clap your hand IN the hoop (RL-RL)
3. walk in pairs beside the hoop
   • transfer the ball UNDERHAND through the hoop
     • so sit low
4. walk in pairs beside the hoop
   • the one gives the ball UNDERHAND through the hoop
   • the other transfers the ball ABOVE the hoop
   • next run reverse

• In pairs, with 1 ball and the net in between.
• At 3 meter line and serve calmly to each other.
• Throwing and concentration.
• Idem, but increase distance.
• If that succeeds, increase distance again.

Pairs with 1 ball.
Attention

1. slide on belly
2. keep watching the ball
3. sit low

Exercise

• player 1 is on the end line, and player 2 is lying on the ground before with stretched arm, and hand flat on side line.
• player 1 drops the ball and it bounces back.
  • If not, the hand is not properly flat on the ground

• Idem, only player 2 starts 1 meter from the end line
• player 1 calmly drops ball from up high
• player 2 is crouching, and slides to the line, and has to time such that the ball falls on the hand
  
• 
  
• Idem, but now come running from 2 meters
  • Stay low, then it will not be scary!

Always change after 5 times

• Trainer is in the back of the field with line of players beside him
• Trainer throws the ball in the air and  player a comes in, diagonally, and plays the ball to player b at the net, left front.
• Player b catches ball and joined line besides trainer.
• For a large group, make 2 lines beside the trainer and a catcher right forward to keep the tempo up.

pairs with net in between.

• Throw ball with stretched arms and 1 foot before the other over the net.
• Trainer throws ball over the net
• Player tries to catch and throws the ball with
  • stretched arms
  • and 1 foot before the net
  •  and touches the chest.
• Hit chest, you take a peg and attach it to your shirt
•   How many pegs do you have at the end?

Idem, only knock the ball overarm

• Move the chest once in a while

3 rope ladders so 3 groups

• In and out with both feet
• The feet forwards on the outside, you bend your knees
• Then you step in 1 box with your left foot, and with your right foot you touch your buttocks
• In every box 2 feet
• Hop sidewards 2 aside and 1 back
• with two legs you hop sidewards, you bend your knees, and place your right foot behind your left foot

Split group in 3

• Field 1)
  • Place a mat randomly in every field
  • At 2 sides there is a group to serve.
  • Serve on the mat.
  • Follow the ball and join the line at the other side
  • If you hit a mat, you score a point
• Field 2)
  • 1 field full of hoops.
    
  • Players  serve
  • If you serve into a hoop, the hoop is yours
  • Each hoop a point
    
• Field 3)                 
  • 2 overarm players
    • the one not playing overarm has to catch
  • The rest will serve in turn
  • . You serve to score and then you will become controller
  • A controller will become server
  • If the ball is not played overarm AND caught, the server has a point

• Wad of cotton relay race:
• 2 (or more) groups competing with each other.
• There is a wad of cotton for every group which has to be brought from the one side line to the other by means of a dive and 1x blowing.
• You can start as soon as the person in front of you is lying on his belly.