Volleyball drills
- Everyone 1 ball and stand on the side line
- move to the other side line while playing the ball overarm.
- Idem
- 3x playing overarm
- Clap in your hands
- 3x controlling
- etc
- Idem
- 3x playing overarm
- touch the ground
- 3x playing overarm
- etc
- Line 1 players ready to stop ball
- Line 2 players behind trainer
- The first gives ball to trainer and joins line 1
- Trainer rolls ball and player from line 1:
- Stops ball with right hand
- Stops ball with left hand
- Stops ball with foot
- Runs around and sits before the ball and lets the ball roll between the legs
- Runs around and lies down before the ball and keeps ball still with outstretched arms
- High tempo!
- roll out 2 rope ladders
- Perform assignment and trainer is at the end of the rope ladder and throws the ball
- Player controls that ball and catches the ball and puts the ball in the ball box
- You can change this per kid, depending on their success.
- Challenge the child at its level.
- In each box 1 foot L R L R
- In every box 2 feet LR LR LR-In and out
- Move sideways
- and turn around
- explain technique first (heart shape, play the ball with 10 fingers
- fasten the net a bit lower on one side
- make pairs of about equal length
- pairs with net in between, and only pass overarm.
- distance not too big and concentration.
- Pay a lot of attention to fingers in heart shape and playing with 10 fingers
- is about success experience,
- trios with 1 ball.
- A and B are at the net, and C is opposite of A on the end line.
- A throws ball to C, C throws diagonally to B, B catches.
- Meanwhile, A moves with regard to B, and then A throws the ball to C.
- After 20 passes rotate
