Volleyball drills
- Everyone stands diagonally on the three-meter line with their shoulder facing the net.
- When the coach calls "yes," everyone quickly deep-sits to the net,
- move back to the three-yard line,
- then to the other side of the three-yard line and
- then back to the net and back to the three-meter line.
- With ball along one side.
- The other reception to the pass.
- The pass catches.
- Then make it a little harder by playing pass straight.
- Per 2 income in the field
- The TR stands along the other side and throws in a ball.
- The 2 in the field build up and step aside for the next 2.
Course
- First slalom around cones
- Then 2 x blocks at the net
- Take ball in cart and walk to 2 cones
- Throw the ball in the trampoline and catch it
- Ball back in the cart
- Jump over the fences
- Throw the die and the number x6 number of jumping ropes
- To the net and then throw the ball overhand over the block system
- Person in front catches it
- 2 groups of players
- First player starts with tennis ball and puts it in first hat.
- Second player starts without tennis ball, walks to first hat, takes tennis ball and puts it on second hat.
- Third player starts without tennis ball, walks to second hat, takes tennis ball and puts it on the third hat.
- When the ball is on the last hat, the next player starts back with a tennis ball and places it on the first hat.
- The game ends when all balls are on the hats.
Players stand in a circle per 2 behind each other.
In the middle are balls - 1 as quantity of players-
Trainer calls out commands:
In the middle are balls - 1 as quantity of players-
Trainer calls out commands:
- jump -jump up and down-
- back -back player jumps onto back of front player and off-
- switch -players switch places-
- sit -players sit down and get back up-
- high 5 -first player turns around and players give high 5-
- low 5 -first player turns around and players give a low 5-
BAL: back players run around and then crawl through their game partner's legs to take the ball.
Pairs a ball.
- 1 player bounces ball, other player tries to take it away without grabbing the opposing player. If successful, the role changes.
- In pairs pass the ball from one side of the room to the other. Without running with the ball yourself. Who is the fastest? If it goes wrong, pick up where it went wrong.
- Same, but then throw it. If it goes wrong then start again.
- Ball in the middle of the room between the players. Players on the back line on coach's signal run to the ball. Who has the ball first?
- Players one meter apart with ball in the middle on the floor. On signal from trainer. Hands on head/ knee/ shoulder/ or ball.
- 1 of the two has the ball and holds it with two hands. Opponent has hands just above the ball. As soon as the other drops the ball, try to catch it before it hits the ground.
- Place 2 chairs in the court on which 1 player takes a seat.
- Others will serve.
- Whoever catches the ball gets to serve.
- The serving player takes his place on the chair.
- Ball is passed over the net.
- Afterwards, player runs under net.
- Player takes reception and passes to 3.
- Setter passes to 4 and catches the ball.
Expansion with attack.
- Player waits at the net in block position.
- Trainer throws ball over and player moves back and passes ball into basket.
- Back through the other side.
- Player keys over and underhand passes into basket.
Players stand in pairs with 1 ball.
Start about 2 meters apart.
Repeat the same thing 4 times each time. Then player switches places with their playing partner.
Start about 2 meters apart.
Repeat the same thing 4 times each time. Then player switches places with their playing partner.
- On belly and they push the ball back and forth 5 times - then course OH throwing to each other. After throwing, player moves via side shuffle.
- On belly and they push the ball back and forth 5 times - then course overhand keying/pushing - catch ball each time.
- On knees start with 5 times keying/pushing - then course overhand keying/pushing - 1 player catches - 1 player keys back immediately.
- Starting on knees with 5 times keying/pushing - then overhand keying/pushing - who can continue keying?
Players line up one behind the other.
Can be played in 2 teams as a match.
Can be played in 2 teams as a match.
- Ball passing overhead.
- Passing the ball through the legs.
- Ball passed through the hip -right -left - alternating-.
- Ball is passed alternately above the head and through the legs.
- Ball is rolled between players' legs from front to back. Rear player takes ball and runs to front and does this again.
- Players lie on their stomachs on the ground. Rear player jumps over each player. At the end he turns around and throws the ball to the back player. And again.
- Players lie on their stomachs on the ground. Rear player jumps over each player. At the end he turns around and rolls the ball to the back player under the other players who have formed a bridge at that time.