Volleyball drills

• Triplets 1 ball.
• Two on the backline 1 with ball at the net.
• The ball is thrown in one half of the field, the passer has to call and the other one is going to catch it.
• The players may only pass to their own side.
  • If the passer succeeds in catching the ball they both get a point.
• If all passes well the passer has a point (be strict on the pass).
• After 10 balls they rotate.

Variation
If the back players get the ball to the net player, they earn an extra point.

3 teams A B C

• A plays BH to B
• B plays BH backwards to C
  • The elbows are outwards when playing backwards.
• C plays BH to B
  • C has to play and stretch from the knees
• after 10x 1 spot turn

• Pay much attention to the following accents:
  • Make sure that the player stretches completely and points the ball 'behind'.
  • And when playing backwards, make sure the elbows are well apart and extended backwards as well.

• Hopping over the bank
• Slalom around the pawns.
• Attack pass to the net and shuffle backwards diagonally (3x attack pass and 2x shuffle).
• Step under the net.
• Sideways past the net with head under net edge.
• Make a dive across the field.
• Walk around the pawn and sprint over the backline.
• Run back to starting position.

• Trainer chooses 4 (or 5) lines and numbers them 1, 2, 3, 4 etc.
• everyone stand on the outer line
• trainer calls out a line number and everyone runs to it
• do this a number of times
• at a given moment the last one who reaches the line falls off
• Until there is a winner.
  • disadvantage of this is, that the lesser runners do not get better, because they fall off first.

Two teams of at least three players. All have a fitness ball. it's a party game. you may only pass the volleyball with the fitness ball.

Two teams: one sits on the ground, the other stands.

The player who is standing must touch the toes of the one who is sitting. He may not hang over the player who is sitting.

• the coach is at the net.
• 1 person in the field.
• the trainer throws difficult balls
• the person in the field has to touch the balls 3 times in a row.
• if he/she does not do this, you continue until he/she succeeds.
• The rest of the players stand around the field to catch the balls and put them back in the cart.

• Place a mat at random in each field.
• On 2 sides stand a group to serve.
• Serve on the mat.
• Then run after your ball and join the line on the other side.
• Who hit the mat the most?
• Players should try to stand as close to the back line as possible, but if they can't they can move closer to the net.

Pay attention in the exercises:

• Pass must come high so player can catch the ball 'overhand'.
• Pass to the right, right foot forward
• Pass to the left, left foot forward
• Eyes" of the shoulders in the direction of play

The exercise:

• 3 pairs with 1 ball.
• 1 and 2 stand next to each other, not too close to the net.
• 3 faces 1 in the back of the court.
• 1 throws straight at 3 and 3 tests diagonally to 2.
• 2 catches and then throws straight to 3 and 3 keys diagonally to 1.
• So 3 moves around all the time.

• 2 teams of 4 with a net in between.
• Trainer brings in the ball and plays 3 times over.
• If the ball lands on the ground, I play another ball. If that team has won, they go to the other side and stand on the ground.
• After 10 / 15 points it's over (points determine themselves).

• 2 rows of players
  • 1 row on the left back
  • 1 row on the right back
• 2 catchers
• create with 3 pawns a virtual line where they have to stand.
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orIK (let's agree) and plays the ball to the receiver.
• This one becomes the new receiver.
• Substitute takes ball and puts it in ball bin.
• Catcher joins one of the rows.
  
  

EXTENSION:

• 2 rows of players
  • 1 row at the left back
  • 1 row at the right back
• create with 3 pawns a virtual line where they have to stand.
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls out LOS orIK (agree on this) and plays the ball over the net
• This one also goes to get the ball --> TR and joins one of the rows

• 3 teams 1 ball.
• A and B stand at the net and C stands opposite A on the back line.
• A throws the ball to C, C tests diagonally to B, B catches.
• Meanwhile A moves opposite B and then A tips the ball to C.
• After 20 passes turn over

If more players then distribute on both sides of the field and then an extra defender in the waiting room and starts running as soon as the 1st player is ready