Volleyball drills

• 2 pairs:
  • jump rope
  • pass in front of back
  • kick back with one arm
  • abs with ball/shuffle
  • rope ladder

• Passing with the ball under the arms.
• Touch the ground before passing.

• Four men on the back line.
• The rest stands around the field to pick up balls.
• One by one they enter the field and get a ball from the trainer.
• They have to touch the ball otherwise they get another one.
• When they are finished they come in at the back.
• Start slowly and make it harder.

• Walk from line to line.
• Touch the line with your left hand and turn around to your left and vice versa.
• Then walk forwards and backwards.
• Then do not walk backwards, but sniff backwards.
• Follow the leader, walk to the left or right, jump and dive.

• With 2 feet in the ladder and keep going.
• Sprint to the other side of the field.
• Then run pass on the mat.
• Walk backwards and pass.
• Catch and throw to the other side of the net.

• in 2 rows over the net.
• You play the ball and join your own row.
• When you're finished you go to the field next to it.
• Here you have to play overhand into a basket.
• Only if you succeeded you may return to the main field.

• 4/5 players per group.
• Right back passes to right front who passes to the other player.
• This player catches the ball and closes the row.
• Chasing the ball.

• Player throws ball over the net.
• Here someone is passing.
• This person passes to the set up man, who sets up the ball along the net.
• Catch and join the other throw-ins.

• 2 rows of players
  • 1 row on the left back
  • 1 row on the right back
• 1 SV
• create with 3 pawns a virtual line where they have to stand.
• coach stands at the other side of the net and throws the ball somewhere in the field
• 1 of the 2 in front of the rows calls LOS orI (agree on this) and plays the ball to SV
• This one becomes the new SV
• SV takes ball and puts ball in ball pit
• SV joins one of the rows

Then a row of attackers on the outside and a regular SV joins them

Pass to SV, who gives a set-up to the outside, Attacker retrieves ball.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• 1 SV
• create with 3 pawns a virtual line where they have to stand.
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 in front of the rows calls LOS orI (agree on this) and plays the ball to SV
• This one becomes the new SV
• SV takes ball and puts ball in ball pit
• SV joins one of the rows

Then a row of attackers on the outside and a regular SV joins them

Pass to SV, who gives a set-up to the outside, attacker retrieves ball.

• Players stand on the back line facing away from the net.
• Trainer stands on the other side of the net.
• Trainer calls out a name and throws the ball into the field.
• The called player must pass the ball and catch it for himself.
• The player who is called has to pass the ball and catch it for himself.

• Zigzag backwards through cones .
• Zigzag with shuffle pass.
• Skate pass/jump.
• Sideways/skateboarding
  • Front left.
  • Front right.
• Turn back around the pawn
• Ah end relay between the 2 rows