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Volleyball drills

  • 2 pairs:
    • jump rope
    • pass in front of back
    • kick back with one arm
    • abs with ball/shuffle
    • rope ladder
  • Passing with the ball under the arms.
  • Touch the ground before passing.
  • Four men on the back line.
  • The rest stands around the field to pick up balls.
  • One by one they enter the field and get a ball from the trainer.
  • They have to touch the ball otherwise they get another one.
  • When they are finished they come in at the back.
  • Start slowly and make it harder.
  • Walk from line to line.
  • Touch the line with your left hand and turn around to your left and vice versa.
  • Then walk forwards and backwards.
  • Then do not walk backwards, but sniff backwards.
  • Follow the leader, walk to the left or right, jump and dive.
  • With 2 feet in the ladder and keep going.
  • Sprint to the other side of the field.
  • Then run pass on the mat.
  • Walk backwards and pass.
  • Catch and throw to the other side of the net.
  • in 2 rows over the net.
  • You play the ball and join your own row.
  • When you're finished you go to the field next to it.
  • Here you have to play overhand into a basket.
  • Only if you succeeded you may return to the main field.
  • 4/5 players per group.
  • Right back passes to right front who passes to the other player.
  • This player catches the ball and closes the row.
  • Chasing the ball.
  • Player throws ball over the net.
  • Here someone is passing.
  • This person passes to the set up man, who sets up the ball along the net.
  • Catch and join the other throw-ins.
  • 2 rows of players
    • 1 row on the left back
    • 1 row on the right back
  • 1 SV
  • create with 3 pawns a virtual line where they have to stand.
  • coach stands at the other side of the net and throws the ball somewhere in the field
  • 1 of the 2 in front of the rows calls LOS orI (agree on this) and plays the ball to SV
  • This one becomes the new SV
  • SV takes ball and puts ball in ball pit
  • SV joins one of the rows


Then a row of attackers on the outside and a regular SV joins them

Pass to SV, who gives a set-up to the outside, Attacker retrieves ball.

  • 2 rows of players
    • 1 row on the left back
    • 1 row at the right back
  • 1 SV
  • create with 3 pawns a virtual line where they have to stand.
  • trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 in front of the rows calls LOS orI (agree on this) and plays the ball to SV
  • This one becomes the new SV
  • SV takes ball and puts ball in ball pit
  • SV joins one of the rows


Then a row of attackers on the outside and a regular SV joins them

Pass to SV, who gives a set-up to the outside, attacker retrieves ball.

  • Players stand on the back line facing away from the net.
  • Trainer stands on the other side of the net.
  • Trainer calls out a name and throws the ball into the field.
  • The called player must pass the ball and catch it for himself.
  • The player who is called has to pass the ball and catch it for himself.
  • Zigzag backwards through cones .
  • Zigzag with shuffle pass.
  • Skate pass/jump.
  • Sideways/skateboarding
    • Front left.
    • Front right.
  • Turn back around the pawn
  • Ah end relay between the 2 rows