Volleyball drills

• In every field
  • 1 passer,
  • 1 catcher,
  • 1 reserve and
  • 2 servers.
• Serve, reserve, pass, catch and serve.
• Chasing your ball.

These exercises can be done in many variations.

• 2 equal groups
• estaffete. so which group finishes first
  1. speed ladder
  2. under 'mat on benches
  3. through the hoop
  4. slalom through poles
  5. climb over a cupboard
  6. 3x push-ups
  7. 10x jump with 2 legs on bench
  8. touch the next one
  9. ATTENTION: to smuggle is to start over with the part (not the whole course of course)

• 1 of the 2 team throws the ball to the net,
• The net player tries to tap the ball through.
• On the other side of the net is also a team of 2
• who then tries to do the same.
• Then try to play through by passing to the net.

• Match with own team 4 against 4.
• Others save on a further field.
• Whoever makes a mistake must go out and save.

• The players start by throwing the ball over.
• After throwing the ball, each player walks around the pawn to the other side.
• One of the players then determines how the game is played and how the players move around the pawn.
• The other players imitate this player.

• A and B are facing each other and both have a ball.
• One of these two balls they use to pass overhead.
• The other ball they throw straight back and forth at the same time.
• At the moment A plays one ball overhand, B throws the other ball towards A and vice versa.
  • You can also do this in a triangle.

• try to serve 10 times right.
• One error,
• back to 0 points.
• Who finishes first?

• The trainer throws the ball from one side of the net onto the net edge.
• From the other side of the net, the player must try to play the ball overhand into the hoop.
• Catch up!

• Play in pairs, overhand and underhand.
• Start with 1 play for yourself.

• Playing 2x2 on a small field.
• Only point for playing 3x.
• 2 points for playing 3x and smashing.

• Training passes ball to the net.
• Player attacks.

• Trainer throws 10 difficult balls,
• player defends.
• The rest of the team takes care of the balls.