Volleyball drills

• Trainer throws the ball to the midfielder
• He passes to SV
• SV gives setup
• Striker plays ball SLIMLY over the net
  • so just over the net
  • Or in the back of the field in the corners
• Attacker hates the ball and puts it with trainer (in the box)
• Everybody turns 1 spot (runs after their own ball)
• If necessary put hoops (= opponents) where they do not have to play.
• Give instructions all the time
  • 

• player 1 at the net midfield
• number; players at mid-back with the ball
• row of players on the left (or right) side in front
• 2 pucks as obstacle/block on the other side of the net
• 2 players as defence at the other side of the net
• player with ball throws to midfield
• midfield puts up HIGH
• left front attacks
• if hitting fails: play smart over the net
• if ball lands on the ground in the field you have a point
• Defenders try to prevent this.
• everyone keeps turning
  • Tackle becomes playmaker
  • Defender joins the row of attackers
  • Attacker passes under the net and becomes 1st defender.
  • 2nd defender takes ball, passes under net and joins row of attackers

• Two teams with 1 ball.
• Pass to each other and score against the bench.
• The one with the most points wins.

• Pairs facing each other with a net in between.
• Server has 2 balls.
  • 1 at the foot and
  • 1 in the hand.
• Server kicks the ball to the other side,
• Then the server tries to serve on the ball.
• Then it's player two's turn.

• Walk around the cones with 1 cone in the middle.
• When hitting the pawns dive to the middle.
• The first one who touches the pawn gets a point.

• 2 teams with 1 ball.
• 1 field full of hoops.
• Player 1 stands in a random hoop and player 2 serves there.
• If player 1 catches the ball without stepping out of the hoop, the hoop is for the pair.
• Who has the most hoops?
• per hoop a pun1

• You are going to do this exercise in pairs.
• Number 1 is at the net and number 2 in the field.
• You start with both playing overhand, then only the player at the net can play overhand and the player in the field can play underhand.
• And the other way round.

• There are 3 players at the net and 1 player in the field.
• The outer persons, the leftmost and the rightmost, play/throw a deep tight ball.
• The person in the middle throws a short ball. (or the other way around).
• The player in the field passes all 3 balls and shuffles to the next spot.

• the coach is at the net.
• 1 person in the field.
• the trainer throws difficult balls
• the person in the field has to touch the balls 3 times in a row.
• if he/she does not do this, you continue until he/she succeeds.
• The rest of the players stand around the field to catch the balls and put them back in the cart.

• 2 against 2, only throw.
• When you've thrown the ball over the net, run around the pawn.

• Just replay in 4-player teams. Throw the ball at the net and the other player plays over the net.
• overhand and underhand

In each field 1 passer, 1 catcher, 1 reserve and 2 server.

Serve, reserve, pass, catch and serve. Chasing your ball.