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Volleyball drills

  • Trainer rolls balls to a corner of the field.
  • Player runs as fast as possible to the ball and touches it.
  • Moment of touching, is start rolling next ball to the other corner.
  • If a player is late, he must try to still touch the ball with a dive.
drawing Run away
  • Pairs with one ball.
  • A plays overhand left next to B.
  • B move and plays underarms back to A.
  • Now the same to the right.
  • Play about 1.5 meters next to the person.
  • After 10 changes
Goal: move and turn in.
drawing warm-up exercise game
  • Purpose of the exercise:
    • To focus, communicate, master the task and persevere.
    • At "A" and above, with fewer people on the field for more intensity.
  • Explanation of the exercise:
    • 'Chaos Easy' starts as a warm-up, but ends as a true battle.
    • The players are placed in the field (it doesn't matter where).
    • The ball is caught and immediately thrown over the net (one play).
    • As the player catches, he throws the ball. .
    • The players on the team are turned over one spot.
    • It is striking how difficult it is to score.
    • When someone throws wrong (in net or out), they have to sprint around the opponent's field.
  • Duration of the exercise:
    • 5-10 minutes.
drawing Throwing-catching-turning
Organization:
  • Trainers with ball cart on field B
  • Players with hoop on field A on 7m-line
  • Players hold the hoop with 2 hands

Execution:
  • Trainer throws the ball in an arc over the net
    1. Player comes in and puts the hoop on the spot where the ball is going to fall
    2. Same as 1, but catches the ball with 2 hands at navel height
    3. Same as 2, but now plays the ball underhand.
Organization:
  • Players in a row on p1
  • Trainer with ball pit on p2

Execution:
  • Trainer throws balls in an arc in the middle of the field.
  • Players must:
    • Catch and pass the ball and throw it in the ballcage.
    • Turn to p1 and catch at belly height.
    • Make a turn in the run and catch the ball
    • Sprint from lying position to the ball and catch it
    • At the place where the ball is going to fall, lie down and let the ball bounce on your back
  • Divide the team in pairs.
    • Player 1 stands on the backline of the court and player 2 stands on a random spot on the other side of the net.
    • The intention is that player 1 serves the ball into the hands of player 2.
    • Player 2 is not allowed to step aside. If player 1 serves underarm into the hands of player 2 he gets 1 point.
    • Overhand? --> 2 points.
  • Change after 10 balls.
  • The team with the most points wins.

  • Player starts on the backline (C and higher)
    • or behind the middle (CMV).
  • Trainer serves high over the net
  • Player runs as fast as possible and tries to catch
  • Run back around the outside

  • Per person 2 balls
    • One ball between the legs/under the arm, other in two hands on a side of choice, throw ball straight up and catch with two hands
    • When the ball is up on one side, throw the other ball up on the other side.
    • Keep arms straight, throw as much as possible straight up

  • Pairs 2 balls.
    • One person throws a ball straight to the other person
    • Meanwhile the other person throws his ball straight up and throws it back.
    • Then catch your own ball

drawing juggling volleyball
  • 1 player at pos 5 throws in the ball to pos 3 (SV).
  • 2 players take turns to walk in from pos 1 to pos 3 (SV).
  • From here they take care of the setup to pos 4.
  • At pos 4, one player stands on an elevation (e.g. plinth/cabinet) to catch the ball and pass it to pos 5.

https://www.youtube.com/watch?v=_qQZSwT531Y
drawing Setters drill
  • 1 player at position 2.
  • 1 player on position 3.
  • Coach or player on position 4.
  • Rest of the players in a line behind the back line at position 1.
  • Player at position 2 throws a deep ball.
  • Player passes back.
  • Player at position 3 throws a short ball inside the three meter line.
  • Player passes back ball.
  • Player/coach at position 4 hits or throws a deep ball.
  • Player passes it back and joins the back of the row again.
  • Don't forget to pass regularly!
  • Coach stands in the middle by the net.
  • Line of three players stand behind the back line.
  • Trainer throws balls alternately to the right and then to the left.
  • Players start walking in circles because they are in threes.
  • Players who are not in line are collecting balls.
  • Code warm-up game.
  • You make 2 or 3 groups.
  • You come up with a code of about 8 numbers. {depending on the condition of the team}
  • Say my code is 11325543.
    • 1- 2 x run to the net and back.
    • 2- 5x abs.
    • 3- 5 times blocking.
    • 4- 2 x dive.
    • 5- 20 seconds in sitting position against the wall.
  • The pair tries to decipher the code.
  • They do 1 of the 5 exercises, then come to the trainer to see if the number is correct.
  • If yes:
    • May they try to guess the next one.
  • If no:
    • They have to choose another number to guess the code.
  • Who deciphers the code first, wins.