Volleyball drills
- All 1 ball and underhand
- How many times can you do this?
- Get under the ball well
- Counts for the Club of 100
- 2 teams, 1 with ribbons and 1 ball and 2 mats.
- You throw the ball over and are not allowed to walk with the ball.
- You can score by smashing the ball on the mat from a throw up for yourself.
1 serves straight to 2.
2 moves from the net to the back and tests the ball to midfield.
3 catches the ball. Run after your ball.
- 2 teams serve each other calmly.
- Throwing up is important so concentrate!
2 teams (not too big), 2 mats and 1 ball. You throw to each other and try to smash the ball on the mat. Then you have 1 point. You may not throw back to the same person.
-once 1 ball and for yourself, count how many!
underhand and then overhand and then underhand again
Trainer throws ball over the net and player keys the ball into the bucket at midfield. Wide ball and slightly away from the net. They want to play too sharp on the net so pay attention to that.
2 with 2. Throw ball over the net and then oh the second ball bra and then the third ball also bra over the net. Keep ball in play so no scoring.
Trainer throws ball over the net and player is standing at the net and has to move to the back. Play ball to catcher at midfield. Which is smarter bra or oh play?
- 2 checkers and coach is at midfield.
- Checkers start at the net
- as soon as they are served they run to the back
- Trainer coaches the ball to himself!
- 2 servers on the other side who take turns serving.
- after serving sprint to the net, collect ball from trainer.
- Change after 15 balls.
- Coach throws ball over the net to player in the back of the field.
- The player passes to the midfielder and he catches the ball.
- Catcher brings ball to trainer
- and tester goes to catch.
- Accent on the plank and tilting the shoulders.
- Assessing the ball trajectory is also an accent.
- Make sure they are ready.
Two teams. One team is going to serve and one team is going to stand randomly in the field opposite. Serving alternately. If you serve on a player, he must leave the field. Who has hit the most players within a certain time? If both teams serve for example 2 minutes.
Two teams with one ball and a net in between. Serve each other calmly. The other stands in the field and tests the ball for himself and catches it.
2 teams with 1 ball. One team drops the ball from high and just after the bounce the other team has to catch the ball. Exchange.
- Hang the net diagonally and put the children on the big one together
- The small ones at the low net etc.
- Trainer holds ball in the air and player makes run up and knocks ball out of your hands.
- Don't focus on a nice ball, it's about the run up and wrist movement.