Volleyball drills

• 3 teams.
• A and B stand at the net and C faces A.
• A throws ball to C, C hits to B and B plays bra bl past the net to A.
• If it goes well A also plays bra to C and so on.
• If it doesn't go well then A takes off and starts again.
• Pay attention to the fact
  • the right leg is in front during the setup
  • that the right leg is fixed
  • and use energy from the left foot
• Turn after 10 x

• Practice attacking the net with hoops on the ground.
• Every child has a piping bag in his hand and hands it over in the air.

pairs

• players stand opposite each other about 2-6 meter apart (players determine the distance)
• player 2 hits the ball to player 1
• player 1 passes the ball back
• player 2 gives a set up to player 1
• player 1 hits the ball
• player 2 passes the ball back
• player 1 gives set up
• etc

The goal of the core is, that the players can play the ball far overhead

• The players face each other in pairs and play overhead
• Hands well above the head, from the legs, body stretching and point towards the ball when releasing
• The players stand further and further apart from each other.
• Then we form two rows diagonally across the field and we play BH, chasing your ball

• Pass the ball overhead to each other in a snake-like figure
  • Two rows of players that face each other.
  • No. 1 plays the ball straight over and connects at the end of the snake.
  • Nr 2 plays the ball diagonally over and connects to the end of the snake and so on. 
• Hang on as long as possible (field around!)? 

• It’s fair to say that volleyball is a very fast game.
• That means that a volleyball player should be able to move quickly to do great job on the court.
• Volleyball players should focus on increasing foot speed as well as core rotational speed.
• Now, it’s time for you to get familiar with some of the best volleyball exercises for explosive speed.

• Oftentimes, a volleyball player needs to jump off one leg during the game.
• It’s worth noting that this type of jumping is done by both attackers and defensive volleyball players.
• That’s the reason why athletes should do single leg bound exercise regularly.
• Actually, this volleyball exercise has many great benefits.
• First and foremost, doing single leg bound helps volleyball players succeed in jumping off one leg.
• On the other hand, this exercise helps a volleyball player gain the confidence that he/she needs to do this type of jumping.
• The exercise also positively affects a volleyball player’s hip as well as hip flexor and quads.
• It’s crucial for volleyball players to do single leg bound exercise the right way.
• When jumping off one leg you should try to keep your opposite knee up as high as it’s possible.

• Doing squat jumps helps volleyball players strengthen calves, glutes, hips as well as quads.
• When squatting down volleyball players should try to keep hips parallel.
• Make sure that your knees are bent at 90 degrees.

• Doing tuck jump has a profound positive impact on a volleyball player’s glutes, hips and quads.
• When doing this type of volleyball exercise you should keep your knees as high as possible.
• Plus, you need to spend as little time on the ground.

• Frog hops is the right type of volleyball exercise for developing explosive jumping power.
• If you do this volleyball exercise on a regular basis you’ll be able to strengthen the quadriceps and hamstrings over the time.
• As a result, you’ll be able to jump higher!

Divide "field" in 4 boxes. Exercise can be done with 2 persons at the same time, in which every player controls someone. The ball has to be played overarm, playing the ball high, and get to the other side like this.  ;

• Divide the field in 4 boxes, playing the ball in every box at least 3 times.
• Every player gets 2 turns, in which the best turn counts.
• How far are you going to get

Directions for post holders

1. Play up at least 3x per box: otherwise you cannot proceed to the next box
2. The turn is over, when:
   1. the ball drops on the ground
   2. the player has both feet outside the box (1 foot outside the box is allowed!).
   3. the ball is not played high enough above the head (pay close attention!)
3. Play at least 50 cm above the head.
4. Every new turn start in the first box.
5. The lines are part of the box (with regard to foot fouls outside the boxes).