Volleyball drills
- Player A tips the ball deep to player C,
- Player C plays the ball to player B,
- B then tips the ball short and player C takes that ball and plays it back to player B.
- B gives a pass to the corner where player A is going to attack.
- Meanwhile, player C goes to defend the ball being attacked by player A on the other side and defends the ball to player B.
- And then player A shifts to C,
- C to B, and
- B to A.
- Free net defender and left back from the line.
- Attack from the other side.
- Block.
- Reading setup and using it to determine positions.
- Three defenders (pos 4,5, and),
- Two blockers
- Free net defender and left back from the line.
- Attack from the other side.
- Block.
- Reading setup and using it to determine positions.
- Three defenders (pos 4,5, and),
- Two blockers
- walk and dribble with the ball and hit each other's ball away
- If your ball is knocked away you must do a ladder exercise
- 6 players in the field in position as if an attack is coming.
- Trainer on the other side. Hits ball and calls free ball.
- He throws the ball to the other side. Meanwhile, the players take up their positions.
- The rest of the players start blocking for example.
- 3 players at the net with a ball
- they play alternately short and long
- defenders move from right to left
- A starts with shuffle sideways, then on 3m line sideways,(B waits for A to start sideways)
- Attack jump to the net,
- sideways and on mid a block jump,
- At the end of the game a block jump on both sides of the net,
- 2x shuffle backwards to 3m line, attack jump,
- Long shuffle to the backline,
- back to the beginning 2x.
Variation:
- There are many variation possibilities,
- In addition to all forms of movement (shuffle, sideways, backwards, running), diving and/or rolling forwards and backwards can also be included in the course.
- Divide the team into four groups.
- Each group gets an ace (hearts, diamonds, spades and clubs).
- The rest of the cards are covered in the middle of the room.
- The 4 groups stand in a corner of the room.
- One player may walk to the center of the field, turn over one card and then return.
- Only if the card has the same shape as your own ace, you may take it.
- If wrong, the card must be covered and they return empty-handed.
- In order to first collect all cards of the own figure.
- Two, one ball.
- One of you lies down on the ground and the other holds the ball above her head.
- Drop the ball and play straight up again. Repeat this 10 times and then change.
- Extension: let the players roll on the ground.
- Now change after 6 times.
- Two, one ball.
- One of you lies down on the ground and the other holds the ball above her head.
- Drop the ball and play straight up again. Repeat this 10 times and then change.
- Extension: let the players roll on the ground.
- Now change after 6 times.
- 3 players at the net with a ball.
- The rest of the players start at the first post.
- The first ball is thrown short, second ball long and third ball short.
- The player passes the ball back and moves sideways to the next one.
Important that players move on the front feet and get ready to pass the ball.
- Three defenders in the field
- One person who catches
- Rest: serve
- Strikes follow each other quickly
- Each person in the field must make 5 perfect receptions to the receiver.
- Catcher determines if the reception is good
- When a defender has made 5 perfect receptions, he becomes a catcher and the catcher starts to serve