Volleyball drills
- Each trio has a mat.
- This can be placed anywhere in the field.
- On the mat 5 wooden blocks are placed.
- The opponents have to hit the mat with their serve.
- When the mat is hit, a wooden block can be taken from the mat and placed on your own mat.
- The first group to have no more blocks on the mat is the loser (or finished).
- Players stay inside the 3 meter line.
- Here they have to play over the net in 3 plays, also within the 3 meters.
- When you have hit a ball, tap the back line.
- See picture.
- Take turns throwing the ball.
- After throwing the ball touch the back line and return to the same spot.
- Throwing good?
- Then everything underhand. Later all above hands.
- Player A has a ball.
- Player throws ball forward.
- Action during
- Forward:
- Left hand -> Right foot
- Right hand -> Left foot
- Reverse:
- Left hand -> Right foot
- Right hand -> Left foot
- Forward:
- place 2 skirting boards.
- start as low as possible (1 layer)
- Skirting boards one 'attack run' apart.
- if necessary put down hoops
- they jump with 2 legs onthe first skirting and land with both handsup
- off the skirting board and then an attack run on the 2nd skirting board
- short, long, connect, drop off. (rhythm: 1....2.3)
- Pay attention:
- push off with 2 legs
- arms swing backwards during the big step
- finish on the skirting-board with both hands in the air (if necessary, clap your hands)
- after that 2 block jumps at the net.
- Pay attention to side steps
- then around the pawn and trainer throws a diving ball
- Watch out for sliding on the belly
- Get the ball and put it in the bin.
- Join the back of the line for jumping
- 2 teams serve each other calmly over the net (Overhand)
- Distance can be increased when the ball goes over the net in a controlled way.
- Throwing up is important, so concentrate!
- After this serve on positions in the field where there is a mat.
- Throwing up is important so concentration is necessary!
- the trainer stands at the net
- 1 person in the field
- the trainer throws difficult balls
- The person in the field has to touch 3 balls.
- If she does not touch the ball, you continue until she succeeds.
- The rest of the players stand around the field to catch the balls and put them back in the cart.
- Divide the teams on both halves of the field,
- inside the 3-yard line
- Trainer throws in the ball and the teams play the ball across it to each other in 1, 2 or 3 plays,
- try to score.
- Every player who has played the ball taps the back line and comes back into the field
- Trainer throws in from the net and 3 players are lying on their stomachs on the backline
- Trainer hits the ball, 3 players stand up and the trainer throws the ball over the net
- the 1st person of the trio defends, nr. 2 gives a setup and nr. 3 attacks
- then next 3 team
You can play this game with any 4 exercises you can think of.
- Make two pairs who will do the exercises together.
- Each pair gets a note with 4 boxes where they can put a code with the numbers 1, 2, 3 and 4.
- the trainer makes a code, this can be 4 different digits (4231) or with repeated digits (2233)
- the players have to do the 4 exercises in order of the code they wrote down. When they have done all 4 exercises they have to check the code with the trainer. The trainer notes how many are right and how many are wrong.
- the players write down the next code, and again they have to do 4 exercises that fit with the code they wrote down.
For example
- Exercise 1: sprint back and forth 5 times between 9m
- Exercise 2; block left, shuffle, block middle, shuffle, block right with pairs facing each other and two times back and forth
- Exercise 3: bench, 20x on and off the bench with 2 feet
- Exercise 4: 10x sit-up | 10x left / 10 x right
- The first pair to crack the code wins.
3 players in front of the net in positions 2-3-4.
The trainer hits the ball and the players have to decide if they want to block the ball and if so where.
- the ball should be blocked and if so where. So the midfielder moves to the relevant side and the non-blocking front player moves back.
- The ball comes up high and must therefore be defended. The players all move backwards except the sv
Extend this by including the 3 players at the back.
After each attack, rotate through one (1) position.
Rules of the game
- as much as possible in threes (in twos or ones is not wrong)
- only overhand or underarm (no smash)
- serve on the side where the ball goes wrong