Volleyball drills

• 2 teams(6,8,10 or 12 players)
• 1 person in the field.
• Other players stand behind the back line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball underarm.
• After playing the ball step out and someone in the waiting room takes your place.
• If you make a mistake, make sure you have the ball safe and go and cheer on your teammates.
• If everyone on a team has played away then you have a point.

• A serves at B
• B plays into C
• C sets up and B plays over the net
• Run after own ball
  add
  libero
  on 6 and possible block
  

• 2 teams stand in a large circle,
• in the middle there are balls (1 less than the number of pairs)
• Person A goes on the back of Person B
• When the trainer says yes, A jumps off his back and runs around the circle.
• In the meantime B has put his legs wide so that A can pass between them.
• A goes between the legs of B and picks up a ball as fast as possible.
• Etc. until there is a winner.

beaching:

• 2 equally sized groups on opposite sides of the net in a row,
• pass the ball and try to make a point, each person has 3 lives.
• superball:
  • On one side of the net superballs(speaks for themselves).

2 players stand about 3 metres apart and play the ball to each other.

Variant with 3 players

• Same exercise, but one player stands between
• the other two and acts as distributor.
• Defense always goes to the player in the middle who then sets up the other player.
• This player passes the ball back to the other player who passes to the playmaker, and so on...
• After a while the middle (defender) player is changed.

• 2 players each side of the net.
• Player throws the ball over the net.
• is passed to the distributor and
• then set-up and
• then quietly over the net.
• Other side passes it back to the distributor and so on.
• Extend this to a complete 3-meter attack.

• 6 players stand on position in the field.
• The rest on the other side. Save and occasionally bring in a fast ball by trainer.
• After 5 times turn around.
• or let the team save by themselves.

This exercise is for the pass and playmaker.

• 1 must save
• 3 passers
• 1 playmaker

The game proceeds as follows:

• service
• Ball is passed to the distributor. Distributor must play the ball into the basket.
• Players turn except for distributor.

• 2 balls per pair.
• One throws the ball, the other plays back the BH.
• Throw in the second ball when the first one comes back.
• Together they keep 2 balls in the air: so twice as much ball-contact as when working with 1 ball.
• Variations/expansions: throw something left/right (move > stand still), throw short/long.

• On both sides of the net there is a row of players. The first has no ball and the others do.
• Player 1 stands next to player 2.
• Player 2 smashes the ball on the ground.
• Player 1 runs after the ball and makes sure he/she is standing still when he/she has to pass. Player 1 plays the ball up in front of himself and catches it. Rejoins the back of the line.
• Player 3 smashes for player 2
• etc. etc.

• push-ups (may also be on knees) (30 sec) 2x
• 30 sec planking (straight back) 3x with 10 sec rest in between
• 1 push-up position opposite each other with a ball in between and stretching the ball from left to left
  • 10x and 10x right to right.
• 10x whole tummies

• 2 balls per pair.
• One throws the ball, the other plays back the BH.
• Throw in the 2nd ball when the 1st one comes back.
• Together they keep 2 balls in the air:
  • So twice as much ball contact as when working with 1 ball.
• Variations/expansion: throw something to the left/right (move > stand still), throw something short/long.