Volleyball drills

TR throws in the ball from the other side of the pitch

The players take turns passing the ball to position 2/3 (here are a couple of catchers).
The catcher catches the ball and brings it back to the TR --> then passes again.

Rotation: passer --> catcher --> ball at TR --> passer

• Place 6 hoops in each half of the field.
• One trainer stands in the first hoop on one side.
• The other trainer stands in the first hoop on the other side.
• The players must try to serve the trainer, when he catches the ball the trainer may move 1 hoop up.
• The trainer who has passed all the hoops first, has won together with the players who served on him/her.

walk from one side of the room to the other

first on the spot, then walk

• walk sideways
• heels buttocks
• lift the knee
• finish with 2x sprint
  

• Trainer throws from the net:
  • 3 teams on the backline on the stomach
• Trainer hits ball, 3 players stand up and trainer attacks one of the trio defends, no. 2 setup and no. 3 attacks
  • after that next 3 team

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orIK (agree on that)
• This player passes the ball over the net to the previous player.
• catch a round for the next player
• If you did not have the ball, join the shortest row.
• 

Pay attention in the exercises:

• Pass must come high so player can catch the ball 'overhand'.
• Pass to the right, right foot forward
• Pass to the left, left foot forward
• Eyes" of the shoulders in the direction of play

The exercise:

• 3 pairs with 1 ball.
• 1 and 2 stand next to each other, not too close to the net.
• 3 faces 1 in the back of the court.
• 1 throws straight at 3 and 3 tests diagonally to 2.
• 2 catches and then throws straight to 3 and 3 keys diagonally to 1.
• So 3 moves around all the time.

1. in pairs. 1 works the other has rest
   • bench up and down with 2 legs at the same time (3x 20 - if you can)
   • bench up and down, alternating left and right (3x 20)
2. Push-ups, remember that their backs are straight
3. Abdominal muscle:
   • ball in your hands, legs up and try to touch the toes with the ball (30x)
   • Place ball on the ground left and right of your body with your arms stretched out (both 30x)
4. Stand between 2 lines and move LAOW and touch the side lines

line up in two rows facing each other and start throwing up, joining the row on the other side by running over and tapping the back line (depending on the number of players)

The field is divided into two parts using an aerial. The teams are divided into two teams of equal players. We play a match to 10 points.

- The first five points we play on the left side of one field and the other field. So the players have to play diagonally.

- From 5 they play straight ahead 1 team has to shift on its field.

- from 10 points they play diagonally again but the other team has to shift.

- from 15 points onwards they play straight again but on the other side.

It is important that they look carefully at the field layout.

It is important that the players pay attention to the field layout. When they are positioned diagonally, they have to pay attention to the fact that the ball will fall into the field along the right side of the middle antenna. The same when they are on the left that it should fall on the left.

C throws the ball up- 1 comes in for attack- 7 passes the ball to COpublications: - Throwing in at a high pace - C throws high for outside attacker - C throws low for middle attacker

These exercises can be done in many variations.

• 2 equal groups
• relay measurement. so which group finishes first?
  1. jump over bench
  2. through the hoop
  3. slalom through poles
  4. 3x push-ups
  5. 10x jump with 2 legs on the bench
  6. touch the next one
  7. ATTENTION: to smuggle is to start over with the part (not the whole course of course)

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• 1 SV
• create with 3 pawns a virtual line where they have to stand.
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orI (agree on this) and plays the ball to SV
• This one calls new SV
• SV takes ball and puts ball in ball pit
• SV joins one of the rows

Then a row of attackers on the outside and a regular SV joins them

Pass to SV, who gives a set-up to the outside, attacker retrieves ball.

After that with a block.

Offender is going to block