Volleyball drills

• 1 player near and with the back to the net.
• One player on the 3-meter line. This player plays the ball overhand.
• The player at the net tries to hit the ball as much as possible.

These exercises are done in pairs.

• Exercise 1:
  • Person 1 stands with a ball near the net, person 2 stands to the left of the pole. Person 1 throws the ball to the left or right. Person 2 walks around the pole every time. 10 times per person.
• Exercise 2:
  • Person 1 stands with a ball at net net, person 2 starts at the 3-meter line. Person 1 hits the ball and person 2 has to run backwards and play the ball to person 1 again. 10x per person.
• Exercise 3:
  • Person 1 stands on the 3-meter line with a ball. Person 2 is going to block at the net and then turn around to play the short ball of person 1. 10x per person.

• The team is lined up.
• Center player makes block passes to the left to block the ´attack´ there.
• The other players move to corresponding positions. Center player moves to the right to block with SV.
• The other players move to the corresponding position in the court. Repeat this number of times in one move.
• All one time at each position.

• The trainer stands on a box at the other side of the net, and the players must try to block the ball one by one.
• Step 1 is to explain when and why we block.

• Round 1:
  • The trainer stands on the SV spot and the lln stand in a row in the middle. The ball is thrown to the trainer and the ball must be played to the trainer.
• Round 2:
  • The trainer stands on the SV spot and the children stand in line in the middle. The ball is thrown to the trainer and the ball must be played to the trainer. The trainer gives a set-up and the ball is hit by the attacker outside. Good pass is to move to the attack. Bad pass is joining the back of the line after the ball is passed.
• Round 3:
  • The trainer stands at the other side of the net, throws the ball to the attacker. Pass, set-up and attack. Good pass, set-up, bad pass is staying in the back of the line.
• Round 4:
  • The trainer stands at the other side of the net, throws the ball on. Pass, set-up and attack. Good, move through, stay on the wrong side and the pass connects at the back. Only now the SV can choose left or right set-up. The one who attacked must then fetch the ball and close behind.

3 players at the net.

• 1st player throws the ball into the net.
• 2nd player defends this ball underhand and plays the ball high up.
• 3rd player catches this ball. Player 1 and 3 alternate.
• After some time continue to turn position.

Tapped out? Get changed and see you next week!

• Trainer throws the ball to the midfielder
• He passes to SV
• SV gives setup
• Striker plays ball SLIMLY over the net
  • so just over the net
  • Or in the back of the field in the corners
• Attacker hates the ball and puts it with trainer (in the box)
• Everybody turns 1 spot (runs after their own ball)
• If necessary put hoops (= opponents) where they do not have to play.
• Give instructions all the time
  • 

Round 1: Normal passing to each other.

Round 2: Pass the ball short or deep in the back.

• player 1 at the net midfield
• number; players at mid-back with the ball
• row of players on the left (or right) side in front
• 2 pucks as obstacle/block on the other side of the net
• 2 players as defence at the other side of the net
• player with ball throws to midfield
• midfield puts up HIGH
• left front attacks
• if hitting fails: play smart over the net
• if ball lands on the ground in the field you have a point
• Defenders try to prevent this.
• everyone keeps turning
  • Tackle becomes playmaker
  • Defender joins the row of attackers
  • Attacker passes under the net and becomes 1st defender.
  • 2nd defender takes ball, passes under net and joins row of attackers

Make pairs and per pair one hoop.

• Play a 2x2 game.
• The ball is thrown into the field,
• The ball is put on the ground by person 1 on the spot where the ball has to bounce.
• The ball bounces in the hoop and person 2 has to pass the ball.
• Person 1 gives the set-up and finally person 1 finishes the game by passing the ball over the net.
• After that it is the other side's turn to do the same.

PURPOSE: Walking withthe ball and choosing the right position.

• You are going to do this exercise in pairs.
• Number 1 is at the net and number 2 in the field.
• You start with both playing overhand, then only the player at the net can play overhand and the player in the field can play underhand.
• And the other way round.