Volleyball drills
- There are 3 players at the net and 1 player in the field.
- The outer persons, the leftmost and the rightmost, play/throw a deep tight ball.
- The person in the middle throws a short ball. (or the other way around).
- The player in the field passes all 3 balls and shuffles to the next spot.
- the coach is at the net.
- 1 person in the field.
- the trainer throws difficult balls
- the person in the field has to touch the balls 3 times in a row.
- if he/she does not do this, you continue until he/she succeeds.
- The rest of the players stand around the field to catch the balls and put them back in the cart.
- 2 against 2, only throw.
- When you've thrown the ball over the net, run around the pawn.
- Block with 2 teams,
- One player on each side of the net.
- One player plays a ball, just over the net.
- The other must block it.
- Pay attention to the position of the hands/fingers.
- On the right, two players at the net,
- behind them 1 player for the defense.
- The 2 net players make a block move.
- After coming down the coach plays a short ball to the blocker.
- This ball must be played to the SV who will catch it overhand.
- The SV then throws the ball into the ball carrier.
- Defender goes in line for blocking.
- Middle blocker becomes right blocker.
- Right blocker becomes defense.
- One complete tem in the field. In game position.
- Let the team serve.
- Trainer catches the ball. As soon as he catches the ball, everyone else stands.
- Look at the position of the players, and adjust if necessary.
- As the trainer, mimic an attack, and at each position look at where the players are standing and correct.
- Then do this with the team's attack.
- Rotate one position, and possibly players in.
- Repeat this until all players have been in all positions.
- Just replay in 4-player teams. Throw the ball at the net and the other player plays over the net.
- overhand and underhand
- Pairs face each other.
- The player at the net plays the ball, left right, front and back.
- The player in the backfield brings the pass nicely to the net. 5 min and then change position, again 5 min
- Trainer hits on row MA.
- A pass is made to SV at 2,5.
- Playing set up in basket.
- Player under the basket to make a catch.
- line of players behind the back line
- First player lies down on his belly
- trainer stands at the other side of the net
- hits the ball and throws the ball
- player stands up and passes to midfielder/SV
- SV catches or grabs the ball and passes to trainer
- passer becomes SV
- try to keep a high tempo
- 2 teams,
- 1 person in the field
- other on the other side of the net.
- Person stands randomly somewhere in the field,
- server has to look for him in the field.
- 2 groups,
- each group must pass in 10 and count out loud.
- Falling down = start over.
- Out of the field = ball for other team.
- Up to 3 points