Volleyball drills

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orIK (agree on)
• This player passes the ball into the basket.
• bring own ball to the trainer.
• 

• 3 times back and forth in a runner's stride
• 3x back and forth in runner's stride with arms waving
• 2x back and forth in side steps
• 2x back and forth in cross stride
• 1x back and forth heel strike
• 1x back and forth lifting of knees

Cycle of core stability exercises. Plank, side plank, superman, standing superman.

with this exercise the players learn to play 'smart'. just over the net or in the back corners

• Passers on position 5 and 6
• Attacker on the left front side
• sv at position 2-3
• Trainer throws ball to passers
• Passer gives pass to SV at position 2/3
• SV passes ball BH to left front player
• There is a two man block
• Catcher on the opposite side
• on the other field there are 5 hoops
  • 1 in all corners of the field and 1 in the middle of the field
• player runs in and tries to play ball into the hoop
• if successful, SV and playerhave apoint.
• If the ball is blocked, the blockers have a point.
• After 10 attacks change

After 10 minutes we make it more difficult:

A block is added, the outside player closes the block diagonally (left hand at attacker's arm).

The blocker also gets points (touching the ball = 1, killing block = 2).

Variation 1: OH back line (in 1x)

Variation 2: BH back line (in 1x)

Variation 3: in threes

Match

• the intention is to get 3 in a row
• 2 teams per game
• 9 hoops in a square (3x3)
• each team has 3 ribbons, each team its own color
• the first of each team runs to the hoops and puts down the ribbon
• quickly back and touch the next one
• the first player who has no more ribbons (they are already in the square) can move a ribbon
• the team that has 3 in a row first, has won.

simple running exercises for warming up, in which concentration and reaction also play an important role. Organisation: Pairs in an empty, marked out space.

Walk behind each other in a steady pace, criss-crossing the whole room. Number 2 follows every movement of number 1 as fast as possible, keeping about 1 metre distance. After a while change.

As a., but now the front runner tries to lose the back runner by sudden feints and/or tempo changes.

As a., but now other movements are also allowed: cross passes, jumping, lying down quickly and getting up again, etc.

Variations:

• Perform the same exercises with music
• Do the same exercises in groups of three or four. In this form, 'comical' situations will certainly occur now and then. It doesn't have much to do with korfball then.
• No more pairs: everyone walks freely through each other. The players walk towards each other, feint and then pass to the left.
• Like d., but now passing on the right
• Like d., but now they turn around each other and walk back.
• Special exercise for getting used to the hall: walk criss-cross through the whole hall, but not touching any line. Especially in halls with a lot of lines on the floor this is a good and fun exercise to get the 'contact with the hall' back in the legs.
• Like g., but now keep walking on the lines.

• 2 players, 1 ball
• net lower
• 1 player plays the ball soft and short over the net
• 1 player blocks
• hands over the net -> ball down
• 1 player is at the service of the blocker.
• It is about the success of the blocker (possibly lower the net for smaller players).

• group of 4-6
• choose a word beforehand with +- 6 to 7 letters (e.g. serve)
• The first serves on a spot in the field.
  • if necessary, place a number of mats or hoops.
• The others must serve on the same spot
  • The 1st one also joins in.
• If this doesn't work, they get a letter.
• if you have the whole word you are finished
  • possibly play bra against the wall or something
• Again with someone else as first.

In pairs, facing each other, start at the pawn. On command move sideways to the sideline. Start each in a different direction. Back to the other side and back to the pawn. Who touches the pawn first. At the same time the next pair starts. Make sure there is a change in the pairs.

When there are more than 9 players, double the number. (Also suitable for playing independently and setting out the next exercise in the meantime).

• just replay in pairs
• overhand and underhand

• 2x running
• 2x sideways
• 2x cross pass
• 2x heels buttocks
• 2x knee lifts
• 10/15 count planks
• 20 sit-ups
• 10 push-ups