Volleyball drills
6 players stand in competition position in the field, other players stand with the trainer on the other side.
It will be a game, the intention is that the 'small' team gets 3 points. So the ball must have fallen 3 times on the ground on the other side. The 6 who are on the other side play the ball easily back to the other side.
The field is divided into 6 sections, 1-2-3 etc.
The trainer calls out a number each time and the children run to this compartment. The last one to arrive in the compartment is out and sits on the bench.
Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.
Slalom around the pawns.
Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).
Step under the net.
Sideways past the net with head under net edge.
Make a dive across the field.
Walk around the pawn and sprint over the backline.
Run back to starting position.
- players serve
- trainers walk around with a ball and throw random balls to the players.
- as soon as a player has served he has to be ready to deal with a possible ball from a trainer.
- this is only about being ready after the service.
Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.
Slalom around the pawns.
Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).
Step under the net.
Sideways past the net with head under net edge.
Make a dive across the field.
Walk around the pawn and sprint over the backline.
Run back to starting position.
- Exercise bra.
- Pass over. 1 or 2x for yourself, then turn and play backwards.
- Stand close together.
- Is about control
In 2 groups opposite each other:
- Hold up 3 balls and only 1 ball at a time in your hand.
Hold up 4 balls and you are only allowed to hold up 1 ball at a time.In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.Play 1 ball overhead, 1 ball bounce on the ground.- Play 1 ball overhand, 1 ball over ground.
- Play 1 ball overhand, 1 ball roll with arms stretched over ground.
In 2 groups opposite each other:
- Hold up 3 balls and only 1 ball at a time in your hand.
Hold up 4 balls and you are only allowed to hold up 1 ball at a time.In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.- Play
1 ball overhead, 1 ball bounce on the ground. - Play 1 ball overhand, 1 ball over ground.
- Play 1 ball overhand, 1 ball roll with arms stretched over ground.
- players in certain position, trainer calls START and players sprint 3 to 4 steps to a line/net
- players in 'athletics start' position
- players on their stomachs with head in running direction
- players on their stomachs with feet in running direction
- players on their stomachs with dominant hand stretched forward
- at the start they roll to the dominant side 1x, stand up and sprint
Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.
Slalom around the pawns.
Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).
Step under the net.
Sideways past the net with head under net edge.
Make a dive across the field.
Walk around the pawn and sprint over the backline.
Run back to starting position.
- player 1 at the net midfield
- number; players at mid-back with the ball
- row of players on the left (or right) side in front
- 2 corpses as disturbance/block on other side of the net
- 2 players as defence at the other side of the net
- player with ball throws to midfield
- midfield puts up HIGH
- left front attacks
- if hitting fails: play smart over the net
- if ball lands on the ground in the field you have a point
- Defenders try to prevent this.
- Everyone keeps on turning.
- Tackle becomes playmaker
- Defender joins the row of attackers
- Attacker passes under the net and becomes 1st defender.
- 2nd defender takes ball, passes under net and joins row of attackers
- low net
- 2 passers, 1 off-set (SV), 2 server/BH throwers
- servers throw the ball tight to the passers
- passer plays ball to centre, centre catches ball
- everyone 1 place through
- passer right , becomes passer left
- passer left becomes SV
- SV becomes thrower
- thrower becomes passer right
- If throwing goes well, it can also be done with serving.