Volleyball drills
- Explanation:
- 2 teams of 3 players
- Per team 3 volleyballs (different balls so you can tell the difference, 2 'baby' and 1 'normal' ball)
- The team must play the 'normal' ball over the net in 3 times and meanwhile the 'babies' are thrown over.
- Each player may only touch the 'normal' ball once!
- (When a player has played the 'regular' ball, he gets a 'baby' thrown to him)
- Starting positions:
- Mid-back has no ball. Mid-back has no ball (he passes the ball to the distributor).
- Distributor gives a set-up on the outside.
- 3rd player plays the ball over the net. (At first do not attack, only if it goes well!)
- The goal is to play the ball in threes. This requires the commitment of every player.
- So line up three players.
- They solve a thrown ball (by the trainer), by playing in threes.
- The first ball is passed to the upper-position.
- The 2nd player, who has the job of upper-player, runs to the upper-place.
- The 3rd player then prepares for the attack.
- At first keep the ball on one side of the net, by not actually hitting the 3rd ball, but catching it.
- Then 3 other players move in to do the same.
- On the other side of the net, the same is practiced with the other half of the team.
- After a while, when the ball is regularly played in threes, the ball is actually played to the other side.
- The team on the other side then plays the ball back in threes.
- And so on; play over as long as possible.
- No scoring, it's about playing in threes.
- This exercise trains the split step.
- Players line up behind the back line.
- Trainer or player stands at the net.
- One by one the players walk in from the back line.
- When the trainer hits the ball, the player makes a split step.
- Then he gets the ball on a random spot next to or in front of him.
- Player passes back and retrieves ball if necessary.
- After that the player closes in at the back.
- On both sides of the field 2 players come in.
- There is a pass, setup and attack (from 3 meter line).
- When side A has attacked, these two players circle off and two new ones come in.
- Side B defends the attack by the same pass-setup-attack, these players go to the back line and two new players enter.
- Organization:
- Divide group into trios.
- All on field A and trainer on field B.
- Implementation:
- 1st trio enters the field for a service pass.
- Trainer serves and the trio passes to p2/3 where one of the three catches the ball.
- Then comes trio 2, etc.
- Build out with setup and attack from position.
- Still later 1 trio is defending and we play out the rally.
- Organization:
- Split group into trios with one hoop.
- They stand on field A at p1.
- Trainer with the balls on field B.
- Execution:
- Player hold the hoop together.
- Trainer hits ball.
- Trio must try to bounce the ball through the hoop.
- Retrieve ball and hand it in to Tr.
- Next trio.
- In addition to ball lane recognition, they learn to work together and communicate.
- Make 2 teams
- T (coach) throws ball to or serves on the straight.
- Action 1:
- Player runs in and passes
- Action 2:
- Player runs in and is ready for the set-up
- Action 3:
- Player gives a pass to position 3
- Action 4:
- Set-up at position 4
- Player tries to knock a pawn off the bench by smash.
- Pawn off the bench?
- Twosome gets 1 point.
- Learning to pass to playmaker (position 2) with movement towards the ball.
- Line up at position 1.
- Players there have a ball in their hands.
- Player A plays to player B at position 3.
- Player A moves sideways to position 6.
- Player B plays the ball back to position 6.
- Player A plays the ball (preferably) BH to the korf basket at position 2.
- Player B catches the ball and joins the line at position 1.
- Player C moves into position player B.
- Player A moves to player C's position, position 3.
- On the other side of the net you can practice the same.
- Later on, alternate with player instead of basket, place of throw, position of return and position of pass.
- To learn to always pass to the distributor.
Combination of playing overhand, blocking and defending in teams of 4.
- At the net play 2x overhead, 1x for yourself and the next ball to the defense.
- Defense plays ball back underhand. (wide)
- After playing overhand block 2x at the net.
Combination of playing overhand, blocking and defending in teams of 4.
- At the net play 2 times overhead, 1 time for yourself and the next ball to the defense.
- Defense plays ball back underhand. (wide)
- After playing overhand block 2x at the net.
Extension of the exercise:
- Instead of playing the second ball overhead, hit it in a targeted way.
- On one side of the field there is a six in full formation.
- On the other side are 3 players.
- Behind the 3 players stand the servers.
- Exercise:
- Servers serve the ball, the 6 team defends this ball and plays out the rally.
- The 3-man team may defend and also rally.
- Point count:
- Service error, 1 point for the team that was set up.
- Ball on ground by the 3 team, point for the essayed team.
- Good service, but rally won by 3-player, point for 3-player.
- IF 3-TAL has 3 points three move on, if TEAM has 12 points, 3-tal and all servers must push up 5x.
- This exercise can be done in 3 or 4 teams.
- Minimum number of players is 6 and maximum 8 per available field.
- In a 4-player team, two players on each side of the net.
- Use during the exercise half a net width per 3-4 team.
- In a 4-player team:
- 2 players on each side.
- The ball is thrown over the net at the start.
- Player A plays the ball for himself and at the 2nd contact he gives a set-up for player B.
- Player B tips the ball over the net with 1 hand.
- Player C plays the ball for himself and then gives a set-up for player D.
- D tips the ball over the net.
- After a team has played the ball over the net the players change places.
- In the case of a 3-player team:
- 2 players on one side of the net and the other player only on the other side.
- Player C has the ball and throws it over the net to the 2 team.
- Player A plays the ball for himself and at the 2nd contact he gives a set-up for player B.
- Immediately after giving the set-up, player A goes under the net.
- Player B tips the ball over the net with one hand.
- Player C plays the ball for himself and gives a set-up for player A.
- Player C goes to the other side of the net immediately after giving player A a set-up.
- Player A tips the ball over the net to player B.
- Player B plays the ball for himself and gives a set-up for player A.
- After giving the set-up player B goes under the net.
- Expansion:
- Possible mandatory blocking of tip ball by player not doing the passing.