Volleyball drills
Divide group into two/three teams.
1. Row back line, 1 ball, roll ball, ball just over 3 meter line - pick up (the faster you roll, the sooner you win)
2. Rows of back line, 1 ball, run to net, throw and catch short over net (4x)
3. Rows of back line, 1 ball, run to net, two meters distance, throw ball into net and catch
4. Lines at wall, 1 ball, 5x ball overhead against wall
5. Lines at wall, 1 ball, 3x throw ball underhand against wall, pass against wall, catch, etc.
6. Lines near wall, 1 ball, 3x throw ball from distance against wall (throw hard and far)
- Ball is served.
- Pass by 1/5/6.
- Set-up by 1, but on a first pass by 1 set-up by 2.
- After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
- After service 2 (or more) players walk into the court to play.
- Ball/ralley is played all the way out.
- NB: FOCUS IS ON THE SERVICE PASS!
- B has the ball.
- B throws the ball in a curve to A and A passes the ball back.
- Then A runs forward to pass a short ball.
- Ball is served.
- Pass by 1/5/6.
- Set-up by 1, but on a first pass by 1 set-up by 2.
- After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
- After service 2 (or more) players walk into the court to play.
- Ball/ralley is played all the way out.
- NB: FOCUS IS ON THE SERVICE PASS!
Three in a row on the back line.
Trainer throws ball. Players walk into the field.
- Passes
- gives set-up
- attack
Now the trainer calls a number, 1, 2, or 3 and he has to play first.
The player behind takes the second ball and so on.
- one ball in pairs.
- hold the ball up high
- then move sideways over the sidelines along the net or around the field.
- Two teams.
- Throw the ball in front of yourself with a bounce and then come under the ball and pass overhead to the other.
- We make groups of 4.
- We practice the line-up first with a serve ball from the trainer and then a normal/attack ball from the trainer.
- It is important that there is a change of position, the volleyball technique itself (pass, reception, ... are important but in this exercise it is not important).
- When the group has had both it is the next group's turn.
- The group that just had the ball goes back into the box and stands at the window,
- 5 times with nose against the window and then walk to the other side, by then the next group is about ready.
- 4 in attack with playmaker.
- Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
- The rest with ball on position 2 at the side of the attackers.
- These throw the ball to attacker who then pass the ball to SV and get a setup back.
- Attacking 3 defenders who pass to the offender.
- Reserve enters the field and the passers rotate.
- Last passer becomes receiver and receiver goes to line with ball.
- 1 player on the sideline
- 2 players on the other sideline
- player 1 bra the 2 players underhand
- alternate thus.
- after a while turn
- Everybody have a ball
- then stand by the net and
- then you throw underhand against the net.
- Watch the ball carefully and catch it underhand.
- pairs all one ball
- 1 plays overhead
- other catches the ball
- We do this with two balls.