Volleyball drills
Make pairs and per pair one hoop.
- Play a 2x2 game.
- The ball is thrown into the field,
- The hoop is put on the ground by person 1 on the spot where the ball has to bounce.
- The ball bounces in the hoop and person 2 has to pass the ball.
- Person 1 finishes the game by passing the ball over the net.
- Then it's the other side's turn and they do the same.
PURPOSE: Walking withthe ball and choosing the right position.
- Three players on the back line.
- At about one meter from the sidelines you put a pylon.
- The other players stand around the field to pick up the balls.
- The trainer at the net throws the balls into the field at a high speed.
- It is up to the players to pass the balls back to the trainer, or at least to hit the ball.
- Then the players join in again at the back, and so they keep running and looking at the ball.
- The remaining players stand around the field to collect the balls played away and pass them back to the trainer.
- Expansion:
- Pawns further apart, throwing faster, hitting.
- 2 teams(6,8,10 or 12 players)
- 1 person in the field.
- Other players stand behind the back line in the waiting room.
- T puts ball in play in field A or B.
- You may only play the ball underarm.
- After playing the ball step out and someone in the waiting room takes your place.
- If you make a mistake, make sure you have the ball safe and go and cheer on your teammates.
- If everyone on a team has played away then you have a point.
- A serves at B
- B plays into C
- C sets up and B plays over the net
- Run after own ball
addlibero
on 6 and possible block
- 2 teams stand in a large circle,
- in the middle there are balls (1 less than the number of pairs)
- Person A goes on the back of Person B
- When the trainer says yes, A jumps off his back and runs around the circle.
- In the meantime B has put his legs wide so that A can pass between them.
- A goes between the legs of B and picks up a ball as fast as possible.
- Etc. until there is a winner.
beaching:
- 2 equally sized groups on opposite sides of the net in a row,
- pass the ball and try to make a point, each person has 3 lives.
- superball:
- On one side of the net superballs(speaks for themselves).
2 players stand about 3 metres apart and play the ball to each other.
Variant with 3 players
- Same exercise, but one player stands between
- the other two and acts as distributor.
- Defense always goes to the player in the middle who then sets up the other player.
- This player passes the ball back to the other player who passes to the playmaker, and so on...
- After a while the middle (defender) player is changed.
- 2 players each side of the net.
- Player throws the ball over the net.
- is passed to the distributor and
- then set-up and
- then quietly over the net.
- Other side passes it back to the distributor and so on.
- Extend this to a complete 3-meter attack.
- 6 players stand on position in the field.
- The rest on the other side. Save and occasionally bring in a fast ball by trainer.
- After 5 times turn around.
- or let the team save by themselves.
This exercise is for the pass and playmaker.
- 1 must save
- 3 passers
- 1 playmaker
The game proceeds as follows:
- service
- Ball is passed to the distributor. Distributor must play the ball into the basket.
- Players turn except for distributor.
- 2 balls per pair.
- One throws the ball, the other plays back the BH.
- Throw in the second ball when the first one comes back.
- Together they keep 2 balls in the air: so twice as much ball-contact as when working with 1 ball.
- Variations/expansions: throw something left/right (move > stand still), throw short/long.
- On both sides of the net there is a row of players. The first has no ball and the others do.
- Player 1 stands next to player 2.
- Player 2 smashes the ball on the ground.
- Player 1 runs after the ball and makes sure he/she is standing still when he/she has to pass. Player 1 plays the ball up in front of himself and catches it. Rejoins the back of the line.
- Player 3 smashes for player 2
- etc. etc.