Volleyball drills
These exercises can be done in many variations.
- 2 equal groups
- relay measurement. so which group finishes first?
- jump over bench
- through the hoop
- slalom through poles
- 3x push-ups
- 10x jump with 2 legs on the bench
- touch the next one
- ATTENTION: to smuggle is to start over with the part (not the whole course of course)
- 2 rows of players
- 1 row on the left back
- 1 row at the right back
- 1 SV
- create with 3 pawns a virtual line where they have to stand.
- trainer stands at the other side of the net and throws the ball somewhere in the field.
- 1 of the 2 front rows calls LOS orI (agree on this) and plays the ball to SV
- This one calls new SV
- SV takes ball and puts ball in ball pit
- SV joins one of the rows
Then a row of attackers on the outside and a regular SV joins them
Pass to SV, who gives a set-up to the outside, attacker retrieves ball.
After that with a block.
Offender is going to block
- Players with ball throw the ball over the net;
- Player on the other side tries to touch the ball in the basket.
- Take ball and pass.
- Variant: -Underhand in the basket
- Players with ball throw the ball to the passer.
- The passer tries to catch the ball in the basket.
- Variant: Players with ball touching the ball to the passer
- Player makes a pass to the other side;
- one of the two back players has to pass the ball to the passer.
- Passer catches the ball, but if the ball flies somewhere else, the passer must still try to catch it.
- The one who did the reception,
- becomes passer;
- passer goes to save;
- reserve player becomes reception player
- Four men on the back line.
- The rest stands around the field to pick up balls.
- One by one they enter the field and get a ball from the trainer.
- They have to touch the ball otherwise they get another one.
- When they are finished they come in at the back.
- Start slowly and make it harder.
- 2 rows of players
- 1 row on the left back
- 1 row on the right back
- 1 SV
- create with 3 pawns a virtual line where they have to stand.
- coach stands at the other side of the net and throws the ball somewhere in the field
- 1 of the 2 in front of the rows calls LOS orI (agree on this) and plays the ball to SV
- This one becomes the new SV
- SV takes ball and puts ball in ball pit
- SV joins one of the rows
Then a row of attackers on the outside and a regular SV joins them
Pass to SV, who gives a set-up to the outside, Attacker retrieves ball.
- 2 rows of players
- 1 row on the left back
- 1 row at the right back
- 1 SV
- create with 3 pawns a virtual line where they have to stand.
- trainer stands at the other side of the net and throws the ball somewhere in the field.
- 1 of the 2 in front of the rows calls LOS orI (agree on this) and plays the ball to SV
- This one becomes the new SV
- SV takes ball and puts ball in ball pit
- SV joins one of the rows
Then a row of attackers on the outside and a regular SV joins them
Pass to SV, who gives a set-up to the outside, attacker retrieves ball.
- Zigzag backwards through cones .
- Zigzag with shuffle pass.
- Skate pass/jump.
- Sideways/skateboarding
- Front left.
- Front right.
- Turn back around the pawn
- Ah end relay between the 2 rows
Play the ball overhand
- keep your hands above your head at all times
- catch the ball
- arms 'spring in
- and throw/play straight up by stretching the arms
- Alternate between overhead and underhand
- one hoop per player.
- only in the field.
- Ball is thrown by the trainer.
- Ball must go through the hoop before it hits the ground.
- After that with two players a hoop. ball can bounce once.
- 2 teams of 4 with a net in between. In both teams 1 sv. The rest is divided in the back of the field.
- Trainer introduces ball and 3 players defend ball and pass to sv.
- If ball is played by la, then set up at mid or back, etc. Always in principle 2 attackers
- Attack blocked by sv and try to defend ball and build attack.
- When ball hits ground I play another ball in. After a while play to other team. Possibly exchange players.
- Gets a point if you score an attack without touching. Otherwise, point for other team.