Volleyball drills
- The player jumps over the fence and then jumps with 1 leg into the hoop and back for the next fence, continuing like this until the end
- You jump sideways over the fence and then jump 1 leg into the 2 hoops. Are you at the outer hoop then you jump over the hoop back next to the fence.
- You jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back again and then you sprint to the pawn. then over the ladder.
Warm-up exercise focusing on neat passing and moving:
- 2 players with a ball stand about 4 meters apart.
- Opposite them, 2 twos/threes stand without ball.
- The players with ball play to the person opposite, this person plays the ball back cleanly and joins the other row shuffling.
- Carry this through at a fast pace, making sure players are actively moving.
- Playmakers switch between themselves.
- Targeted attacking defender.
- Defender catches ball.
- Runs around pawn.
- Trainer throws to
- Player hits
- 2 sides attack
- All in run
- Throwing the ball high
- Get under the ball
- Playing the ball to the high hoop
In pairs
- Throw the ball up high
- Making an attack run
- Catch the ball high in the jump
- Possibly extend with a stroke when it is clear that the ball can be caught high
Team setup:
- High tempo of attacks
- Always choose position
- Attack looks carefully to see if team is in position
- Lay 2 benches on side
- Player sits low in defense position and rolls ball to bench
- Picks ball back up and moves left all the time
- Player rolls the ball all the time against the bench
- Wall tapping
- Ladder exercises
- Connect
- A keys the ball to B
- B keys the ball back to A
- A keys ball to C
- C keys the ball to B
Optionally, the player can continue to follow the ball; otherwise after 5 passes.
- A key the ball to B
- B high control key
- A enters under the ball of B and key the ball to A
- A high control key
- Starting in the back at a distance of about 3 meters
- Play in pairs towards the net
- Always play one meter diagonally forward
- Play overhead, underhand, backhand
- Hit the last ball over the net
- If necessary, play a ball in front of yourself
- If too easy, increase distance
- Ball is technically hit to position 1/5
- Defense to position 3 over basket -learning to give ball height
- Passer passes to position 2/4
- Defender moves to home position
- Attack on 2/4 to serve
- Serve plays ball up for himself and catches ball
