Volleyball drills

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There is one ticker.
Approximately 2 to 3 balls per 6 players.
The scout must try to catch the participants without a ball as soon as possible.
The persons who have a ball cannot be tagged.
They must however be social and throw the ball to the person who is about to be tapped!
If someone is tapped, then that person becomes the ticker.

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Play the ball overhand

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Make groups of 6-8 players
Put the players on one side of the net. This is the free side.
On the other side of the net, designate a box. Maybe whole field. That is the prison
1 or 2 players start in the prison
The trainer throws the ball (as a set up)
Players on the right side of the net play this ball in prison and on the ground
- So they have to play smart and look good!

If this succeeds:
- player does not have to go to the prison and can stay on the free side
If this fails :
- player must go to the prison

A player who is in prison can get out of it by:
1. easy variant: catch the ball.
  - free player has to go IN the prison, catcher can go OUT
2. Difficult variation: pass the ball and another player Or the player himself from prison to catch the ball
  - free player must go IN and the catcher can go OUT ofthe prison

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Throwing the ball over in pairs in combination with body balance.

Stand on 1 leg.
- Throwing with 1 hand
- Throwing with 2 hands
- After catching the ball touch the ground
Change legs after every 5 balls per exercise.

Now overthrow:

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Practice attacking at the net with mats on the ground.
Every child has a tennisball in its hand and passes it in the air to the other hand.
Throw the ball over the net and down to the floor.
- So go up with 2 hands
YOU JUMP WITH YOUR ARMS.

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walk from one side of the room to the other

first on the spot, then walk

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put 2 cabinets down
start as low as possible (1 layer)
cabinets one 'attack run' apart
possibly put down marking mats
They jump with 2 legs on the first box and land with both hands up.
off the box and then an attack run on the 2nd box
- short, long, connect, drop. (rhythm: 1....2.3)
- Watch out:
  - push off with 2 legs
  - arms swing backwards during the big step
Finish on the box with both hands in the air (if necessary, clap your hands).
After that 2 block jumps at the net.
- Pay attention to side steps
After that around the pawn and trainer throws a diving ball
- Watch the sliding on the belly
- Get the ball and put it in the container
- Join the back of the line for jumping

attack-run-with-cabinet

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in pairs. 1 works the other has rest
- bench up and down with 2 legs at the same time (3x 20 - if you can)
- bench up and down, alternating left and right (3x 20)
Push-ups, remember that their backs are straight
Abdominal muscle:
- ball in your hands, legs up and try to touch the toes with the ball (30x)
- Place ball on the ground left and right of your body with your arms stretched out (both 30x)
Stand between 2 lines and move LAOW and touch the side lines

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2 rows of players
- 1 row on the left back
- 1 row on the right back
1 SV
create with 3 pawns a virtual line where they have to stand.
Trainer stands at the other side of the net and throws the ball somewhere in the field.
1 of the 2 front rows calls LOS or I (agree on this) Â and plays the ball to SV
This one calls new SV
SV takes ball and puts it in ball pit
SV joins one of the rows

shout