Volleyball drills

• Player starts with block jump at the net.
• Player then moves into position to defend a ball.
• Player passes the batted ball through the trainer to the catcher.
• Player shuffles around the pawn and defends the next ball.
• Catcher joins the line outside the field.
• Defender goes to catch.

• On each half of the pitch there are 2 benches, in the width of the field.
• Start with slalom around the benches, from half court to half court and back again.
• Instead of walking between the benches, do the connecting pass with the bench.
• Idem cross pass.
• Jump over the benches.
• Balancing over the benches:
  • Move left and right leg next to the bench.
  • 1x 2-person and 3x 3-person per bench.
  • Skip step alternately.
  • 2 feet equal.
  • Li/re on, li/re off.
  • Various other exercises.

• Organisation:
  • Training ring on p4.
  • Players in line on P1 and 1 player on p4.
  • Tr with ball pit on p5.
• Execution:
  • Tr throws on at P2.
  • Player runs in off p1 and plays the ball through the hoop on P4.
  • Catch and put in the bin.
• Variation:
  • Tr on the other side and pass on p5.
  • Now after the pass a setup through the hoop.

• 1 row behind the left or right buildup.
• Everyone with ball.
• Player 1 left or right structure in start with ball diagonally towards pawn for penalty line.
• 1 pawn on the middle of the build-up with 1 player without the ball behind it.
• Player 2 runs diagonally behind player 1 and receives the ball.
• Player 1 makes a 0 pass if player 2 doesn't pass in time otherwise make the change on speed.
• Player 2 shoots at goal.
• Player 1 walks backwards to the pawn in the middle of the build-up to receive the ball and shoot at the goal.
• Repeat until everyone has been there.

• Objective:
  • Develop ball sense, be able to control ball close to your body.
• Everyone has their own ball, can be combined with a warm-up.

• Let the ball bounce on your right fist.
• Up to maximum eye level.
• Arm is stretched out and is almost horizontal.
• Stay in one place as much as possible.
• Later on, alternate bouncing with your left hand.
• Now do the same while following the yellow lines in a certain pattern.
• The person in front chooses the route (watch out for rear-end collisions!); who wants to take this role? (requires even more concentration and a sense of responsibility a la captain's role)

• Play the ball with only your right hand above your head, up to a maximum of 30cm higher than your hand
• Your upper arm is pointed 45 degrees upwards and your forearm 45 degrees in the other direction; this brings your hand above your shoulder again.
• The ball is played mainly with your wrist and forearm; stay in one place as much as possible.
• Later on, alternate with the left hand.
• Afterwards also in pattern.

• Play the ball in a fixed routine for yourself, for example:
• Square:
  • Underhand R, overhand R, overhand L, underhand L, underhand R, ...etc. (change later to the right)
• Cross:
  • Lower hand R, upper hand L, upper hand R, lower hand L, lower hand R, ...etc.

• In teams of four (preferably) with each its own ball.
• Stand in a square; all equally spaced.
• Throw the ball to the next person and catch the ball that is thrown to you.
• First throw underhand and catch underhand; then throw abovehand and catch abovehand.
• Then expand by passing 1 ball.

• Choose a spot opposite the wall.
• Sit in front of the wall with your feet against the wall.
• Play overhead against the wall. (Ball just above eye level)
• Pay attention to the movement of the wrist and a little bit of the forearm.
• The ball will only bounce about 10cm this way.
• If necessary, extend the game by slowly standing up, playing standing up for 10 seconds and then sitting down again.
• Let them play a route along the wall: bounce briefly (10cm) and play overhand (right).
• At the end of the route, take a distance of 2 meter from the wall and keep on playing overhand while walking left until the beginning of the route, close to the wall.
• Everyone in line; if you lose the ball, pick it up and go back to the line.

• 3 numbers, that means that every time the teams change, since there are 11 players.
• CAUTION:
  • Don't make a fuss about getting the players ready, I don't want to see the same teams every time. Everyone counts for himself.
• Trainer puts the ball in play, on the side where points are made, this can be done in different ways.
• Also, the ball is put into play at a high rate when the teams need to rotate.
• Starting with the no-go area to score points.
• The 3-yard line.
• So hopefully they are smart enough not to defend in the 3 meter area.
• Free play, full out, have it all.

• All players are spread over the playing area.
• One player starts as the "hunter" and one player as the "prey".
• The "hunter" tries to catch the "prey".
• The "prey" can escape by running away or lying down next to another player.
• This player now becomes the "hunter" and the old "hunter" becomes the "prey".

Trainer throws balls

1. Sv plays set-up
2. Attackers attack over the net. Go and get the ball. On the other side of the net
3. Place ball in ballcarrier
   • Also perform with set-up to position 2
   • Also perform with alternating set-up to position 2 and position 4.
4. Trainer throws 6 balls on different spots.
5. Sv must always return to home position.

1. Pass the ball from pos 6 to pos 3.
2. Run in, turn + set-up to pos 4, then cover.
3. Idem but set-up to pos 2
4. Idem but on pos 6 first CT, then play the ball forward and now after turning in play a jumped set-up.

Three balls per two players.

1. Throw your own ball and catch it again.
   • Third ball is tested over and over again
2. Same as in jump pass

One ball per player

1. One ball touch. other ball roll
2. One ball pass, other ball collide
3. One ball push. throw other ball
4. Idem 1) and 2) but with jumped set-up

• Trainer strikes ball at pos 1,6.
• Players bring the pass --> SV --> AV.
• Other side defends ball and completes rally
• Space through on both sides