Volleyball drills
- this is an exercise in a kind of game form. In the opposite field a bench (or cupboard) has to be placed with a number of pylons standing on it.
- Children stand divided:
- in a line with the trainer with a ball in their hands (1);
- at the mv position (2);
- at the left front (side) position (3);
- 2 children behind the bench/cabinet to catch the balls (4);
- after play passing from 1 to 2 to 3 to 1
- child 1 gives the ball to the trainer who passes the ball to child 2
- child 2 gives a setup on the outside to child 3
- child 3 plays the ball brace over the net and tries to get as many pylons off the bench as possible
- after child 3 has played the ball, the ball is turned over.
(extension > hitting the ball)
Which team has hit/played the most pylons off the bench after X number of minutes?
- 6 times to the net (forward and backward)
- 2x back and forth knee lifts (left leg up, left arm up etc)
- Heels/Buttocks straight up 2x times
- 2x back and forth sitting low in defensive position
- 2x cross pass back and forth.
- core/movement
- 10 sec plank
- 10 x scorpion
- 10 x spiderman
- 15 sit ups
- 10 push ups
Players face each other.
4 players each get 1 ball.
Players stand in the volleyball starting position and in a light squat stance
: Ankle, knee, buttocks, shoulder or head or GO* At
GO one of the players tries to grab the ball.
* Whoever takes the ball goes out
- In pairs, facing each other, start at the cone.
- Place cones in the middle.
- One cone per pair
- First time backwards to the sideline.
- Return forward.
- Tapping and kneeling in reception position, waiting for the signal.
- On command move sideways to the sideline.
- Same side back.
- Wait through the knees.
- Third time knees up, back against seat.
- Knee sit next to the cone, right leg to leave.
- 4th time, very fast kick to the other side.
- Lie on your stomach on the line and kick back.
- Trainer throws the ball to the middle player
- He passes to SV
- SV gives setup
- Offender plays the ball SLIMLY over the net.
- so just over the net
- OR in the back of the field in the corners
- Place the hoop and force the player to play there (in 1 corner at a time). Afterwards with defender in that corner. Catch own ball and pass to trainer.
- Attacker catches the ball and puts it with trainer (in the box).
- Everyone turns 1 spot at a time (runs after own ball).
- Give instructions all the time
- 4 passers (2 short 2 long)
- 1 playmaker 1 attacker and 1 blocker
- Trainer serves hard services
- Goal is to get the pass to the playmaker so that an attack can take place.
- After the attack a spot is moved: the blocker becomes a passer, the attacker becomes a blocker.
- 4 passers (2 short 2 long)
- 1 playmaker 1 attacker and 1 blocker
- Trainer serves hard services
- Goal is to get the pass to the playmaker so that an attack can take place.
- After the attack a spot is moved: the blocker becomes a passer, the attacker becomes a blocker.
- the coach is at the net.
- 1 person in the field.
- the trainer throws difficult balls
- The person in the field has to keep them off the ground (5 balls).
- if he/she does not do this, you continue until he/she has succeeded.
- The rest of the players stand around the field to catch the balls and put them back in the cart.
1 ball/ person
- everyone plays ball individually BH against wall above a line
- players count each other
- keep score
GOAL
Improve reaction time and speed + go for the ball
ORGANIZATION
Players have to grab balls
IMPLEMENTATION
- Row 1 players ready to play ball
- Row 2 players behind trainer with ball
- Front pushes trainer ball in hand and joins row 1
- Trainer throws ball into field and player from row 1:
- Runs towards the ball, lets it bounce 1x, 1x OH and then catches it
- Runs to the ball, lets it bounce 1x, 1x BH and then catch
- Runs to the ball, let it bounce 1x, 1x OH, 1x BH and then catch
- Runs to the ball, does not bounce, and touches it anyway : diving
- Connect with ball in the back of line 2
- High tempo and adapt to the player.
PURPOSE
Improve fitness and warm up
ORGANIZATION
Run in circles
IMPLEMENTATION
Run in circles around the field(leave about 2m between them)
- when trainer claps 1 time - pump 1 time
- when trainer claps 2 times - sliding dive
- when trainer claps 3 times - tapping the net
- when trainer claps 4 times - sprint a whole circle around the field
- One side of the court is a team formation, the other players stand with the trainer on the other side.
- Other players serve to the team (no serving exercise, so moderate serving).
- The ball will be returned to the other team, preferably in 3x, but at least in 2x.
- It is allowed to attack, stimulate also to "look" for the holes.
- Pay attention to the positions of the other players, are they ready to defend the ball?
- When the ball is on the ground the team position is shifted 1 position.