Volleyball drills
- push-ups
- sit-ups
- lie flat
- knees up
- arms crossed
- raise shoulders +/- 15 cm
All stand slightly in front of 3 meter line with a ball. Throw ball in front of yourself on something in front of your batting shoulder. Drop the ball and it will fall on the line. If this happens then the throw is good.
- all 1 ball
- serve quietly against the wall
- try to catch the ball yourself.
3 teams with 1 ball. Player a and player b stand next to each other at the net and player c stands opposite a. A throws the ball to c and c plays underhand to b. c moves opposite b and then passes the ball to a. If you succeed you may continue to play, but it must be concentrated and neat!
- All 1 ball and underhand
- How many times can you do this?
- Get under the ball well
- Counts for the Club of 100
- 2 teams serve each other calmly.
- Throwing up is important so concentrate!
-once 1 ball and for yourself, count how many!
underhand and then overhand and then underhand again
Trainer throws ball over the net and player keys the ball into the bucket at midfield. Wide ball and slightly away from the net. They want to play too sharp on the net so pay attention to that.
2 with 2. Throw ball over the net and then oh the second ball bra and then the third ball also bra over the net. Keep ball in play so no scoring.
Trainer throws ball over the net and player is standing at the net and has to move to the back. Play ball to catcher at midfield. Which is smarter bra or oh play?
- 2 checkers and coach is at midfield.
- Checkers start at the net
- as soon as they are served they run to the back
- Trainer coaches the ball to himself!
- 2 servers on the other side who take turns serving.
- after serving sprint to the net, collect ball from trainer.
- Change after 15 balls.
- Coach throws ball over the net to player in the back of the field.
- The player passes to the midfielder and he catches the ball.
- Catcher brings ball to trainer
- and tester goes to catch.
- Accent on the plank and tilting the shoulders.
- Assessing the ball trajectory is also an accent.
- Make sure they are ready.
pairs
- players stand opposite each other about 2-6 meter apart (players determine the distance)
- player 2 hits the ball to player 1
- player 1 passes the ball back
- player 2 gives a set up to player 1
- player 1 hits the ball
- player 2 passes the ball back
- player 1 gives set up
- etc
| player 1 | player 2 |
| pass | |
| setup | |
| smash | |
| pass | |
| setup | |
| smash | |
| etc |
- Server plays the ball towards position 6
- 1 of the 2 passers, passes the ball towards the playmaker(SV)
- SV plays the ball to the front left or right
- Attacker (A) completes the attack (attack pass to net)
- Attack
server -> passer
passer -> attack
attack -> server
- The trainer throws in the ball to the setter or player B,
- Player B passes to either player A or player C
- They just play over or attack which may choose.
- Players EDF slide as taught and defend that ball and the setter runs into the one who has not defended the cone and goes directly to his home position and the reception player goes directly to his home position then gives the setter a pass and if there can be attacked nice and in the field then they get a point after 10 points slide.
- A to F,
- F to E,
- E to D,
- D to C,
- C to B and
- B to A.
