Volleyball drills
- Warm-up between different System-Exercises
- Divide field in 2
- Groups of 3-4
- A) Block on the net - run to back - attack a ball and block from the other
- B) 3 to 4 balls lying on disc cones, dive for them, then save a long ball
Organization:
- field is divided into 2.
- 2 against 2 & 3 against 3.
- 4 hoops under the net.
Course of play:
- First build-up.
- Save: throw the ball over in overhand throw.
- Catch & throw
- Catch & throw
- Attack.
- Second build-up
- Save: Passing the ball with a collision ball over the net.
- Catch & throw
- Pass
- Attack
- Third build-up
- Save: Jump and after this a collision ball over the net.
- Volleyball contact
- Catch, throw up & pass
- Attack
- Fourth set up
- Save: hit the ball over the net via the ground.
- Volleyball contact
- Volleyball contact
- Attack.
- Setter taps the pass position with the foot (hoop). At 3-on-3 the passer runs in.
- Passing.
Organization:
- Ball cart on site for ball skills.
- Cones are ready for the game of "cone robbery" at the side of the field.
- Tennis balls are ready for 2nd ball agility.
- Each player takes a ball and distributes around the room.
Game flow:
- Cone robbery team A are taggers team B are runners.
- Throw the volleyball up, crash 1X, play up with your right arm and catch the ball.
- Throw the volleyball up, let 1X collide, play up with your left arm and catch the ball.
- Same as 1 but without catching and throwing.
- Same as 2 but without catching and throwing.
- Alternate between using right and left arm.
- Cone robbery team B are taggers team A are runners.
- Take a tennis ball
- Throw up and catch with 2 hands.
- Throw up, clap 1X in front of you and catch.
- Throw up, clap 1X in front of you and 1X behind you and catch.
- Throw up, clap 1X in front of you, 1X behind you and 1X in front of you and catch.
- Same as 1 but throw and catch with right hand.
- Same as 2 but with left hand.
- Throw the tennis ball up with right hand and tap the ground with both hands when the tennis ball hits the ground and catch the ball.
- Same as 4 but with the left hand.
- Same as 4 but without bots.
- Alternate between left and right hands.
- Cone robbery Team A are tickers team B are runners.
- Take a tennis ball in one hand and volleyball in the other.
- Throw them alternately against the wall.
- Throw the volleyball against the wall and pass the tennis ball to the other hand.
- Same as 2 but with the tennis ball against the wall, pass volleyball.
Challenge:
- Dribble with the volleyball while throwing and catching the tennis ball against the wall. As long as possible.
- Batted ball from 2 to 6
- Underhand to 3
- Pen-handed into basket at 4
- Per 2
- Key
- Turn in control key
- Move to back line
- Key to sides or straight to back
- 9M pass to net
- Meanwhile changed players at the net
Organization:
- Players each have a ball and stand ready on the back line.
Game flow:
- Player tries to hit all 4 mats as quickly as possible from position 1 or 5 of the back line
Organization
- Player to serve + any other positions on the field
- 6 players distribute on the field to the fixed lineup.
Course of play
- Storage ball + reception X2
- Downball from trainer to position 5 X2
- Freeball from trainer X2
Start with lineup rotation 1 etc. storage player sometimes changes.
Organization
- players divide into teams of 2
- one player from the same team stands on each side of the field.
Course of play
- Player B moves to a position of his choice on the field.
- Player A passes to player B, who tries to catch the ball.
- The ball is then reversed.
- Save from position float.
- Save from position spin.
- Jump storage float.
Organization
- Players are spread out on half a field in 2 triangles. 1 - 3 - 5 & 2 - 4 - 6
- Position 1 and 2 have a ball.
Course of play
- Ball is played through in a triangle with intermediate touch.
- Ball is played through in a triangle with 1st contact underhand, 2nd contact overhand.
- Ball is passed in a triangle with 1st contact overhand, 2nd contact underhand.
- Ball is passed in a triangle with 1st contact.
- After playing the ball, the red team taps the mat in the middle of the field (drop out pass).
- After playing the ball the blue team follows its ball.
- play ball into basket
- attack
- defense
1. defense on batted ball trainer
2. pass to offense
3. pass to pass (passer goes to get ball and put it in basket)
- throw ball to 3
- move to 6
- Ball played to 6
- Ball is defended to 3
- Pass to 4
- Attacker runs on
- Attack
- Ball is defended in front of himself
=> Exercise is performed on both sides!
Preparation
- 2 benches side by side (A and B) 3 to 4 meters apart
- Players face each other on the bench
Course of play
- The A players throw the ball to the B players, who defend the ball overhead and play it back to the A player in 1 contact.
- 15 times
- Same as 1 but the other way around.
- The A players throw the ball to the B players, who defend the ball underhand and play it back to the A player in one contact.
- 15 times
- Same as 3 but the other way around.
- Idem 1 tem 4 but with the bench reversed (narrow side up)
Finish by passing the ball to each player until the end of the row.
Only completed when full row is finished.
Only completed when full row is finished.
