Volleyball drills
- Row in front of trainer behind three-meter line, trainer at net.
- Player keys the ball, trainer plays/throws it back.
- Then player passes OH to trainer.
- Trainer passes to 2nd player keys the ball over the net.
- Player retrieves ball and joins other group.
- Divide players into 2 teams over both halves of the field. 1 player waits at the pawn.
- Trainer throws the ball in. Teams play the ball over the net to each other.
- Each player who has played the ball taps the pawn, waits and then takes the place of the one currently leaving the field.
- After playing over the net each time, pass on.
Extension: throw in the same way as you caught the ball.
Organization:
- Make duos with ball, on either side of the net.
- Distance from the net approximately 4 meters.
- At trio: extra player with ball at the net. At the moment of throwing, the player at the net throws the ball to the "server" and receives from the "passer" a caught ball.
Execution:
- Player with ball throws the ball with 1 hand towards 2nd player.
- Possibly move and catch with outstretched arms in front of the body.
- Then definitely move it sideways, forwards and backwards.
- Possibly pass the ball up in front of himself or to the player at the net.
- Player with ball carrier plays 1 ball per duo over net.
- Duo tries to defend and make point.
- 3 servers on one side of the net.
- 2 rows of the remaining players.
- From both rows 1 into the court. So a total of 2.
- Servers take turns serving.
- 2 players in the court pass the ball to the other player, who set the ball, 3rd ball over it.
Start all together on the back line.
We are one team so we stay on one line and do everything 3 times.
On the coach's cue:
We are one team so we stay on one line and do everything 3 times.
On the coach's cue:
- Quiet run to the net, tap ML and return backwards.
- To the net with right knee raise and back left knee.
- To the net with heel-butt right and back left.
- To the net combined with right knee lift and right heel-butt.
- To the net and back in sprint to 7meter line.
- To the net combined with left knee lift and left heel-butt.
- To the net and back in sprint to 7 meter line.
- Slow run to the net, touch ML and backward back.
- Trainer rolls balls to a corner of the field.
- Player runs as fast as possible to the ball and touches it.
- Moment of touching, is start rolling next ball to the other corner.
- If a player is late, he must try to still touch the ball with a dive.
- One always serves with a command and then runs after the ball.
- Players move from A to B, B to C and C to D, then start over again.
- Serving on the mat is 2 points, serving near the mat 1 point and serving incorrectly 1 point off.
At the end, who has the most points?
- The base team of six gets successively from the small team a serve, an attack -trainer plays rally ball the small team- and a free ball.
- The trainer plays rally ball on the small team and they play the ball back in one go.
The base team gets 3 attempts to score 3 balls in a row.
- If this succeeds, they rotate one spot.
- If this fails, the players from the small team switch with players from the base team.
The goal is to complete all rotations in the time the exercise is run.
- Service is made from position 5 on a pair; p/l & libero.
- After service, this person goes to defend at position 5.
- Side-out must be scored by attackers at position 3, 4 or 6.
- After the side-out, the coach hits balls from position 4 into the diagonal, which are defended by players at position 4, 5 and 6.
- From the defense again the attack must be scored. Rally is played out, after which everything starts again.
Points of attention:
- Block shields position 1 and 2. After the pass/defense cover -don't do nothing-.
- Make good choices in game distribution.
- Efficiency training: 20 balls 10 x service & 10x defense.
When everyone has had their turn in this way, we do the exercise in mirror image.
- Serve from position 1, block at position 3 and 4. Shield position 4 and 5.
- Defending at position 1, 2, 5 and 6.
- Attacking at position 1, 3 and 6.
Field is divided into 4 squares and in each square there is a pair; one behind the other.
The exercise expands and proceeds successively in this way:
The exercise expands and proceeds successively in this way:
On one side of the field everyone plays straight and on the other side everyone plays diagonally so that the ball "goes around.
- Underarm passes within 3 meters and immediately pass overhead to the other side. Then run after the ball.
- Same, only now the ball is not passed on, but instead a setup is given.
- The 2nd person plays the ball overhand over the net.
- The one who gave the setup runs on and the one who played the ball over the net goes back to pass.
- Same, only now both persons are going to defend. The field runs to the double back line, 6 meters.
- The ball is passed in jump to the opposite side. This may be long and short and it is up to the two defenders to solve this.
- The one who jumps the ball goes after it.
- Idem, only now the attacker is calm and defensible. Everything else remains the same, so the attacker rotates after the ball.
The pairs, as they stand now, stay together.
- First a game is played on half-field straight.
- Then the winners and losers play against each other on half field diagonally. Back line is 6 meters.
- Games are played to 10 points.
At positions 2 and 4 are blockers, who close up the straight.
The middle players take turns "working".
The middle players take turns "working".
- Blocking at position 3 on the ball.
- Blocking on 4 on thrown ball, making space and attacking run on 3.
- Blocking on thrown ball on 3 and finally blocking on position 2 on hit ball.
The outside sides rotate through.
- After blocking, dive to the 3-meter line and join the strike.
- The one who struck goes to block, and so on.
- When the one who attacked steps in to attack, the outside blocker joins in.
After the middle players have all been 3 times, the outside players switch positions and another series of 3 follows.