Volleyball drills
- Serve target:
- Player 1 serves 3 good balls to the 2 passers (player 2 and player 3).
- 2 and 3 pass the ball to player 4.
- The ball that is caught is rolled to the server.
- When there have been 3 passes, the system is continued:
- Player 1 starts passing.
- Player 2 continues to pass.
- Player 3 is going to catch.
- Player 4 is going to serve.
- A player is at work. (player 4)
- The other 3 players are lined up in different corners of the field. (see drawing)
- They make sure that the player can defend balls.
- Every time a player is down, it is the next player's turn.
- The exercise is carried out on one half of the field.
- Player 1 smashes into player 4, player 2 gives a short ball, player 3 smashes.
- After 3 balls we rotate one place:
- Player 4 to position player 2.
- Player 2 to position player 1.
- Player 1 to position player 3.
- Player 3 to position player 1.
- Throwing the ball over the fence with pairs, overhead and underhand, meanwhile moving sideways:
- Each pair a minimum of 6 times throwing and moving the ball sideways - 2 rounds.
- Each pair to play the ball overhand at least 6 times - 4 rounds.
- Each pair to play the ball underhand a minimum of 6 times - 4 rounds.
- Each pair to play the ball with one arm at least 6 times - 1 round.
- When everything is over, start again until it's time.
- 2 thick mats by the net.
- Line-up of 6.
- On the other side the other. team A (6) defends from the starting position.
- Team B is going to play balls over the net. which must be defended by team A.
- Only taps are allowed.
- Balls may also be attacked from behind the 3 meter line.
- Ordinary attack.
- Team A turns one spot after 3 balls on the ground.
- Training for upping
- At position 4 (outside attack) korfball pole with hooptied . (with sturdy velcro)
- Upper at position 2get ready. (lay down dot)
- Reserve uppers in a line on position.
- Trainer at position 5, throws the ball to upper.
- He picks up the ball through the hoop.
- Behind that, an attacker is ready to catch the ball and puts it in the trainer's ballcar.
- Catch is in the line at position 6.
- Upper is going to catch.
- Variation:
- Uppercut back to outside position.
- Throw the ball from the other side and pass to position 2.
- Have the distributor step in from position 1.
- Points of attention when upping:
- Getting under the ball, the ball should fall on your forehead.
- Hands in the shape of the ball (make sure the hands are not too far to the side; like catching an inu)
- Right foot more forward than the left.
- Face towards position 4.
- At ball contact, slightly bend the knees and push out the ball, stretching the legs.
- When playing, the ball must remain in front of the upper. (Be careful not to arch your back)
- When uppercutting backwards, bend the back along with the uppercut.
- Team is divided into two groups:
- On one side of the field they play 2/2 or 3/3, passing the ball up and down.
- On the other side of the court the trainer starts with the other group.
- Trainer throws in balls, before the rally/service 3-4 handle the ball to position 3.
- On 3 catch and put the ball in the ball bin.
- Short/long.
- Trainer throws balls to the 3 meter line. (positions A + B)
- Player 1 passes the short ball and runs to the middle.
- Player 3 comes in to play the ball.
- Then trainer switches to the other side.
- Player 2 plays the short ball, and goes to the middle.
- Player 1 now goes for the ball on the other side.
- Other players?
- 3 get balls.
- 3 encourage.
- After 10 balls switch groups.
- 2 trainers available?
- 1 trainer makes sure the player in the middle does not cheat by starting too fast. (and keep him/her in the middle).
- Organization:
- Field B:
- 2 passers and 1 reserve.
- 1 playmaker on p2/3.
- Field A:
- Defender on 5 and 1.
- Reserve on p5.
- Coach serves.
- Field B:
- Execution:
- Trainer serves.
- Pass and setup to the non-passer.
- Attack thus on p3 or p4.
- Attacker becomes playmaker, passer stays.
- Spare becomes passer and playmaker becomes spare on p5.
- P5 passes to p1 and p1 becomes reserve passer.
- Defended ball is passed to p2.
- Three teams.
- Trainer. (white triangle)
- Players. (red triangle)
- Trainer throws balls towards the backfield.
- Players do not run from the net until the trainer throws.
- Players try to get the ball over the net 3 times.
- Change with 3 new players.
- Exercise to practice posture and movement when playing underhand.
- Players (red circle) shuffle stepping around the pawn in position for underhand play.
- Players then go under the net and play the ball back.
- 10x then change.
- 2 tals.
- Two teams throw the balls over the net.
- On the other side of the net stand 3 teams, and play alternately.
- The ball is thrown to the ball, and is caught by the passing arms, but not yet played.
- Roll the ball back.
- After 2 times change to the next 2 team.
- Variation:
- Try to play the ball in the box on pos. 3.
- Stand low, feeling in your arms, play quietly.
- Organisation:
- Training ring on p4.
- Players in line on P1 and 1 player on p4.
- Tr with ball pit on p5.
- Execution:
- Tr throws on at P2.
- Player runs in off p1 and plays the ball through the hoop on P4.
- Catch and put in the bin.
- Variation:
- Tr on the other side and pass on p5.
- Now after the pass a setup through the hoop.