Volleyball drills

• Group left, group right.
  • Left throws the ball towards position 3.
  • Right takes care of the set up
  • left steps back after the throw on for the attack pass
  • left smashes the ball from the right
• left gets the ball and passes it to the back of the right,
• right after the set up, closes in behind left.

VARIATION:

• same, with one defender.
• idem with 2 defenders
• ditto with 2 defenders, and a blocker (from the middle)
• idem with fixed setter, 2 defenders
• same with setter, 2 defenders, a blocker.

• Trainer plays ball to defenders, 3 players
• These play to position 3, fixed setter.
• Set up follows and 3 smash out the rally
• 3x and then change, next 3.

VARIATION

• Same, but then 3 players on the other side defend the ball, and play through the rally.

• Trainer holds the ball just above the net.
• Players take turns making an attack pass, good high jump, and then hit bl from trainer's hand.
• Get the ball yourself, in the ball pit, close behind.

• Free net defender and left back from the line.
• Attack from the other side.
• Block.
• Reading setup and using it to determine positions.
• Three defenders (pos 4,5, and),
• Two blockers

• Free net defender and left back from the line.
• Attack from the other side.
• Block.
• Reading setup and using it to determine positions.
• Three defenders (pos 4,5, and),
• Two blockers

• each player has a ball
• Push the ball against the wall over a certain distance. Catch and repeat
• idem. but then after bounce on the ground
• idem. but then with jump

• Explanation:
  • drop to your knees.
  • Stand low.
• Trainer indicates where both hands should be,
• Head, shoulders, knees, ankles, etc.
• Game shape:
  • With 2 facing each other,
  • ball in the middle.
  • Trainer gives commands.
  • Until the command "ball" follows.
  • Who has taken the ball the fastest, wins.

• One player throws the ball under the net,
• so deep in the knees,
• to the teammate
• This player plays the ball underhand over the net to the team mate.

• Play in pairs
• Only underhand.
• 1x for yourself and
• 1x to the teammate.
• etc

• Coach throws ball to trio,
• who rally around and freeball to the six.
• These play a well cared for attack, ending with a smash.

• Players are spread out in the backfield.
• Everything in the 3 yard line does not count.
• They play the ball around together and the third ball is initially a free ball.
• If that goes well, the third ball becomes a smash.
  • Game starts TRAINER throws the ball to the striker.

• 6 are in line-up
• Trainer and player stand on the other side of the pitch.
• Trainer calls BLOCK,
  • The midfielder and left-hander block together.
  • The rest react with the movement as agreed.
  • Trainer then plays the ball, and the six finish the rally.
  • This can be done left and right.