Volleyball drills

6-team plays out the rally:

Trainer plays:

1. free ball over the net.
   • At that point, everyone runs according to the arrangements.
   • Left and right forwards who are at the net, ready for the block, walk to the back, to help with the pass, and to be ready for the run-up attack pass.
2. ball to SV in own half.
   • This divides the game to the left and right.
   • Opposing team (6 team) responds to the attack.
   • SV connects with li/re in front to block. li/re who does not need to block moves to the back.
   • Libero covers the block.

• Changeover, free ball/attack.
• Turn over, turn over with fixed SV.

• Trainer challenges 3 players to pass the ball well to the regular distributor.
• This player plays the ball to the outside left and right, catches it and puts it in the ball bin.
• Other players take care of collecting the balls.
  • Balls of the trainer become more and more difficult.

• A starts with shuffle sideways, then on 3m line sideways,(B waits for A to start sideways)
• Attack jump to the net,
• sideways and on mid a block jump,
• At the end of the game a block jump on both sides of the net,
• 2x shuffle backwards to 3m line, attack jump,
• Long shuffle to the backline,
• back to the beginning 2x.

Variation:

• There are many variation possibilities,
• In addition to all forms of movement (shuffle, sideways, backwards, running), diving and/or rolling forwards and backwards can also be included in the course.

• Divide the team into four groups.
• Each group gets an ace (hearts, diamonds, spades and clubs).
• The rest of the cards are covered in the middle of the room.
• The 4 groups stand in a corner of the room.
• One player may walk to the center of the field, turn over one card and then return.
• Only if the card has the same shape as your own ace, you may take it.
• If wrong, the card must be covered and they return empty-handed.
• In order to first collect all cards of the own figure.

• 2 groups.
• one player at a time each.
• trainer smashes the ball,
• player plays ball to position 3,
• catching the ball here,
• close to the back.

• 2 SV, on both sides of the field, pos. 3
• players throw the ball to,
• then set-up,
• finish with a smash
• get own ball and join the other side

2 groups, each at one side of the court.

• group 1.
  • Player stands at the net.
  • Trainer calls easy.
  • Player has to go to the back, taps the pawn and then attacks directly.
• group 2
  
  • Players on the other side try to defend the attack.
  • Only the pass.
  • Afterwards, everyone turn around.

Variation:

• At the net first a block ( once, maybe twice, trainer calls "block, block"'Easy) ,
• then Easy, then attack.

• 6 against 3
• 3 players start the rally with an easy throw,
• players of the 6s must react well, move well, and finish the rally.
• After the rally immediately after the net, hands up, trainer plays a smash ball on the block.
  • Easy, rally attack, back to the net and block.

• Two, one ball.
• One of you lies down on the ground and the other holds the ball above her head.
• Drop the ball and play straight up again. Repeat this 10 times and then change.
• Extension: let the players roll on the ground.
• Now change after 6 times.

• Two, one ball.
• One of you lies down on the ground and the other holds the ball above her head.
• Drop the ball and play straight up again. Repeat this 10 times and then change.
• Extension: let the players roll on the ground.
• Now change after 6 times.

• Point of attention: walking towards the net.
• The tall players towards the net, the smaller ones can move backwards.
• Pay attention to the connection of the back players.
  1. 6-team is in line-up.
     • Trainer receives ball from other field,
     • Trainer divides left and right,
     • ball is caught.
     • Point of attention,
       • Joining SV to block, and backfield positions.
  2. Player position 4 starts the game by throwing in from the side.
     • 4-team builds up an attack.
     • Six has to react on the attack.
     • When the attack/rally is over, the trainer plays a freeball and the point is played out again.

• 3 players at the net with a ball.
• The rest of the players start at the first post.
• The first ball is thrown short, second ball long and third ball short.
• The player passes the ball back and moves sideways to the next one.

Important that players move on the front feet and get ready to pass the ball.