Volleyball drills

Exercise with several links, so it is important that each link seriously participates.

• From position 2 a player throws the ball to the player at position 6.
• This player passes the ball to SV at position 3.
• SV plays the ball to 4.
• Here a player catches the ball, and connects with position 2 (outside off).
• Every player changes position 1.
• Variation:
  • Instead of passing underhand, pass overhead.
  • Instead of overhand, smash.

PART 2:

• Instead of catching, the player in position 4 smashes the ball. Note: at the net, step back, attack pass and smash.

• 6 players play a full attack.
• Points of attention: how do you stand at the service of the opponent. (Classic/switch).
• line up players.
• go over the lines. Also play without the ball.
• After every second service, change players.

• three pass to each other.
• One person takes care of control.
• So don't play around, but take turns passing to a lone person.

• Groups of three players.
• Two behind each other, at four metres another one.
• The first one of the pair throws the ball to the player in front of him, this one does a check and then passes to the third player and so on.
• Pass the ball every time.

• From position 6, player throws ball to SV at 3.
• This player SV takes turns playing left right. Catch ball and go to position 6. The thrower without ball, goes to respectively 2 and 4 to catch the ball.
• Change SV regularly.
• This can be done on both sides of the field
• Variation:
  • Pos. 2 throws to pos.6 this passes seam SV this plays alternately to the left and right.

• 4 in attack with playmaker.
• Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
• The rest with ball on position 2 at the side of the attackers.
• These throw the ball to attacker who then pass the ball to SV and get a setup back.
• Attacking 3 defenders who pass to the offender.
• Reserve enters the field and the passers rotate.
• Last passer becomes receiver and receiver goes to line with ball.

• The field is divided lengthwise, by an aerial on the half net.
• Players are divided on 4 places,
• Player serves over the net and is caught by the player on the other side. This player closes the row with the ball, next to the catcher. Etc.
• VARIATION:
  • Player doesn't catch the ball anymore, but passes straight up to herself.

• Group is divided:
  • servers,
  • 1 SV,
  • group of passers.
• The group of passers are 4.
• The one who passes the ball to the distributor, can go to the other side.
• The server goes to the group of 4,
• the server continues as SV.

• Group is divided in 2 halves.
• 4 players make sure that every service is processed to the SV.
• SV plays the 4 players outside the 3 meter area. The four players must attack, aggressively, but outside the 3 meter area.
• VARIATION:
  • 2 groups play point forward. Both sides must play outside the 3 meter area. Also short balls are not allowed. No point in the 3 meter area.

• 2 rows of players on one half.
• They throw the ball to the trainer, who throws or plays overhand to the net.
• Players walk to the net with an attacking pass and smash the ball.
• Variation:
  • On the other side stands a player who tries to pass the ball.

• Running back line net 3x
• Lateral passes 1x
• Cross passes 1x
• Knees high heels seat 1x
• Sprints 2x
• Arms swinging loose 1x

Stretch

• Leg hold 1x
• Leg held back 1x
• Push leg sideways 1
• Go through knees and turn exercise 1x

• 1 has a ball others are lying flat on the ground.
• With the ball everybody jumps with two legs over everybody else
• and the last one stands up with his legs wide
• and then the last one jumps until everyone is finished.