Volleyball drills

• Party form 6 against the rest.
  • variation with playmaker on 1 instead of 3
  • all attacks must end with a smash
  • obligatory to play 3 times, otherwise point to side.
• (Pay attention to the way you walk, the other players in the field, where there is no ball).

• doubles must score 10 points.
• They need points by replay,
  • after the coach's call,
  • the coach obviously makes it very difficult.
• If they don't do their best, the score goes back to zero.

• 5 laps around the terrain
• Walking around the field, arms swinging loosely
• hands together and loosen wrists.
• Hopping on left foot over and over the terrain, then right foot. 2x
• Sideways up and down 3x
• Up and down with big jumps. 2x
• Sprint up and down the field 2x
• idem but leave lying on belly 2x
• idem but leave lying on back 2x
• Lie down next to each other on the sideline. (10 x push-ups, 10 x set-up, 10 x oblique abdominals)

relay:

• 2 groups behind the back line.
• The front players roll the ball,
• run after it and pick it up behind the 3-meter-line,
• come back and give the ball to the next player.
• idem:
  • But now run with the ball up to the 3-metre line,
  • then throw the ball into the net and catch it again.
  • Then run back and give the ball to the next player.
• idem
  • But now run with the ball to the net,
  • With shoulder to the net, throw the ball over,
  • Pass the ball sideways under the net, catch it and pass it again,
  • Back to the side under the net,
  • Repeat this again
  • And then hand the ball over to the next player. (Ball goes over the net 4 times per person).
• One player per group starts with ball on the other side of the net on the 3-meter line to throw balls.
• The first one of the group runs in and gets the ball at the net.
• He passes it back and catches the ball himself at the other side of the net.
• The thrower passes under the net and runs back to the back line.
• The next player may then leave.
• Same but now play back underhand

• 2 teams on 2 playfields.
• Start with a ball.
• Throw the ball over the net from where you are standing.
• Do not run with the ball.
• Where the opponent catches the ball, the ball must be thrown back.
• Do not run with the ball.
• If one does not catch the ball or drops it, one is out.
• 2 variations to come back and rejoin the game.
  • The ball is caught 3 times by your teammates.
  • You do an assignment:
    • push-ups
    • Run around the field.
• Later the same exercise, but with 2 and/or 3 balls.

• 2 teams.
• 1 player smashes the ball, controlled to fellow players,
• this one brings the ball back OH.
• 5x and then change.
• If this goes well, it may be done in one continuous action.
• Smash - pass - bra.

• Divide the groups.
• One group does the exercise, the other looks on and possibly collects balls.
• Exercise lasts 3 minutes and then change groups.
  • First smash by trainer on 3/4, they bring the ball back with a good pass.
  • Smash by trainer on 3/4 and then position 1 catches the ball on position 3.
  • smash by trainer on 3/4 then position 1 plays the ball overhand from position 3 to 4. player from 5 catches the ball on 4.

• 2 groups on 2 halves.
• One group does the exercise, the other defends and collects balls.
  • 1 player stands next to the trainer,
  • takes a few steps backwards,
  • then performs a pass rush.
  • Trainer throws the ball shortly above the net, followed by the smash.
• Goal: short quick attack.
• After everyone has done some attacks, divide the group on position 3 and 4 for short and long attack.

• 6 plays a full game.
• Accents are
  • Move without the ball.
  • Basic position,
  • 2 types of playmaker.
    • from one, watch position player 2 and just with middle as playmaker.

• Group is divided into 2 teams.
• Trainer starts the game by introducing some balls on both sides of the playing field.
• The players have to pass the balls over the net as often and as much as possible during 3 minutes by throwing the ball to a team mate who passes the ball over the net.
  • This can be BH, and/or OH.
• The team that has the most balls in the field after 3 minutes, has lost.

So pay attention:

• teamwork is necessary
• Stay in each other's neighbourhood.
• You are not allowed to run with the ball.

• 2 teams, sometimes 3 teams
  • Throw the ball underhand, fellow player plays it back underhand.
  • Assignment, ball must be returned with a nice curve.
  • After 10 throws, change, and continue.
  • Throw in the ball underhand, teammate plays it back underhand, again in a nice curve,
  • Ball is not caught but returned overhead.
  • Ball is thrown underhand, fellow player shuffles backwards, and plays back underhand with a nice arc.

• Trainer smashes, throws balls to 3 players on 1 playfield.
• Players 1, 2 and 3.
• Per turn 3 balls.
• These 3 players have to process the smash into a pass to the midfield, in a nice curve.
• Midfielder catches the ball, and puts it back in the ball bin.
• Watch out:
  • Player 3 leaves the field, the other 2 move up and are supplemented by new players. Rotation.

• 6 players on the field
• Trainer or other player puts ball in play.
• 6 players must pass, distribute and attack.
• Play continues until a point is made.
• 6 players are not allowed to play in the 3 meter zone.
• After 5 points there is a change of players.
  • Because of first training, no extra tactical assignments.