Volleyball drills

• Player A throws/strikes the ball towards player C.
• Player C passes the ball to player B.
• Player B sets up the ball.
• Player C attacks.

Goal: try to attack/play 3rd ball on the mats (straight or diagonal).

After each ball move one place in your own group.

Extension: When there are enough players one could also choose to place a block.

• Trainer throws the ball to the middle player
• He passes to SV
• SV gives setup
• Attacker plays the ball SLIMLY over the net
  • so just obver the net
  • Or in the back of the field in the corners
• On the other side there are 2 people blocking and defending behind.
• Attacker gets the ball and puts it with trainer (in the box)
• Everybody turns 1 spot (runs after their own ball)
• Give instructions all the time
  • 

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orIK (agree on that)
• This player passes the ball over the net to the previous player.
• catch a round for the next player
• If you did not have the ball, join the shortest row.
• 

• Row of players A (+- 4 players) in the middle of the field with a ball
• Player 1 stands on midfield well thrown by first player from row A
• Player 1 plays ball overhand into the basket
  • bend elbows
    
  • extend elbows and point to ball
• Player at the basket takes off and goes into line A.

3 players at the net at equal distance from each other (1, 2, 3, 4).
3 players on the backline (A, B, C, D).

• Player A plays BH to player 1,
• player 1 plays BH back,
• player A plays BH to player 2,
• player 2 plays BH back,
• etc.

The moment player A plays to player 2, player B starts playing BH to player 1, etc.

One scapegoat is appointed, this scapegoat must try to catch the other players within the yellow lines.

• Has the ticker ticked 3 players? Next ticker!
• The whole volleyball field is the playing field.
• In the middle of the field the net hangs about 40 cm above the ground (do not tighten the bottom line for safety reasons).
• The players and tickers can dive under the net to get to the other side of the court.

First, a quick turn in.

1 playmaker

1 "false-dead" in the other half

1 attacker without ball

The rest with the ball line up behind the attacker.

• Number 1 with the ball throws to the playmaker, who gives a set up and the attacker tries to score.
• The sham is going to try to pass and catch the ball, if he succeeds, the attacker is "dead" and has to take over the place of the sham who may now join the line.
• If the attacker scores he will get the ball and join the back of the line.
• This continues until there is only 1 attacker left, if he scores again, he or she is the winner.
• The last ball is thrown by the trainer.

• Place a mat at random in each field.
• On 2 sides stand a group to serve.
• Serve on the mat.
• Then run after your ball, make a dive, make a block and join the line on the other side.
• Who hit the mat the most?
• Players should try to stand as close to the back line as possible, but if they can't they may move closer to the net

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orI (agree on that)
• this player passes the ball to the playmaker, setup and attack straight ahead. Attacker retrieves his own ball.
• The playmaker goes on the attack, Paschal becomes setupper, the attacker joins the shortest row.
• If you did not have the ball, join the shortest line.
• 

• 3 teams
• 1 at the net
• other 2 on 2 sides in the back of the field
• B throws ball at A
• B passes under the net
• A plays the ball UNDER HANDS to C
• C plays the ball UNDER HAND to B
• B catches the ball
• B throws the ball to C
• B passes under the net
• C over the net to A

• Player A throws/strikes the ball towards player C.
• Player C passes the ball to player B.
• Player B sets up the ball.
• Player C attacks.

Goal: try to attack/play 3rd ball on the mats (straight or diagonal).

After each ball move one place in your own group.

Extension: When there are enough players one could also choose to place a block.

• Place a mat at random in each field.
• On 2 sides stand a group to serve.
• Serve on the mat.
• Then run after your ball and join the line on the other side.
• Who hit the mat the most?
• Players should try to stand as close to the back line as possible, but if they can't they can move closer to the net.