Volleyball drills

Create your own workouts?
Try one month free now.

Shout

2 rows of players
- 1 row on the left back
- 1 row at the right back
create with 4 pawns a virtual line where they have to stand behind
trainer stands at the other side of the net and throws the ball somewhere in the field.
1 of the 2 front rows calls LOS orIK (agree on)
This player passes the ball into the basket.
bring own ball to the trainer.

Add to training

Warming Up

3 times back and forth in a runner's stride
3x back and forth in runner's stride with arms waving
2x back and forth in side steps
2x back and forth in cross stride
1x back and forth heel strike
1x back and forth lifting of knees

Add to training

Core Stability

Cycle of core stability exercises. Plank, side plank, superman, standing superman.

Add to training

Warm up/toss the ball

Assume 2 teams

Person 1 throws the ball over the net (width of the field) person 2 catches the ball, person 1 moves 2 steps sideways.

Person 2 throws in the ball and person 1 catches the ball. Person 2 now moves 4 steps, etc.

Variations: throw the ball on to the 3 meter line, throw the ball on to the 7 meter line and walk back to the 3 meter line, pass the ball on to the other person and the other person passes on the ball to him/herself and catches it.

Add to training

Sprinting 3 meter line

On the start signal, players sprint to the 3m line, tap and shuffle backwards to the back line.

Add to training

Butter, cheese and eggs

the intention is to get 3 in a row
2 teams per game
9 hoops in a square (3x3)
each team has 3 ribbons, each team its own color
the first of each team runs to the hoops and puts down the ribbon
quickly back and touch the next one
the first player who has no more ribbons (they are already in the square) can move a ribbon
the team that has 3 in a row first, has won.

Add to training

Warm-up

simple running exercises for warming up, in which concentration and reaction also play an important role. Organisation: Pairs in an empty, marked out space.

Walk behind each other in a steady pace, criss-crossing the whole room. Number 2 follows every movement of number 1 as fast as possible, keeping about 1 metre distance. After a while change.

As a., but now the front runner tries to lose the back runner by sudden feints and/or tempo changes.

As a., but now other movements are also allowed: cross passes, jumping, lying down quickly and getting up again, etc.

Variations:

Perform the same exercises with music
Do the same exercises in groups of three or four. In this form, 'comical' situations will certainly occur now and then. It doesn't have much to do with korfball then.
No more pairs: everyone walks freely through each other. The players walk towards each other, feint and then pass to the left.
Like d., but now passing on the right
Like d., but now they turn around each other and walk back.
Special exercise for getting used to the hall: walk criss-cross through the whole hall, but not touching any line. Especially in halls with a lot of lines on the floor this is a good and fun exercise to get the 'contact with the hall' back in the legs.
Like g., but now keep walking on the lines.

Add to training

Targeted serving

group of 4-6
choose a word beforehand with +- 6 to 7 letters (e.g. serve)
The first serves on a spot in the field.
- if necessary, place a number of mats or hoops.
The others must serve on the same spot
- The 1st one also joins in.
If this doesn't work, they get a letter.
if you have the whole word you are finished
- possibly play bra against the wall or something
Again with someone else as first.

Add to training

Back and forth (FdB)

back-and-forth-fdb- In pairs, facing each other, start at the pawn. On command move sideways to the sideline. Start each in a different direction. Back to the other side and back to the pawn. Who touches the pawn first. At the same time the next pair starts. Make sure there is a change in the pairs.