Volleyball drills
- Starting in the back at a distance of about 3 meters
- Play in pairs towards the net
- Always play one meter diagonally forward
- Play overhead, underhand, backhand
- Hit the last ball over the net
- If necessary, play a ball in front of yourself
- If too easy, increase distance
- Ball is technically hit to position 1/5
- Defense to position 3 over basket -learning to give ball height
- Passer passes to position 2/4
- Defender moves to home position
- Attack on 2/4 to serve
- Serve plays ball up for himself and catches ball
Matches 2 against 2, with different assignments, such as:
- Ball must compulsorily cross the net in 2x;
- Only attack from behind 3 meters;
- Only the first ball is allowed underarm;
- Smaller field.
1 person in the middle plays the ball up, teammates in a circle around it must make sure the ball comes back:
- With 1 hand touching the ball, never 2x in a row
- In 5x back or touched 2x by everyone
- Touching the ground with the hand after each action
Make 5 pairs: perform a task for 45 seconds each.
Successively:
Successively:
- Planks;
- Handstand, left shoulder, right shoulder, clap;
- Attack run, dive back to 3 meter line;
- Moving sideways between center line and 3 meter line;
- Jump squats.
- 3 people in the serve pass at 5, 6 and 1 + 1 reserve behind the court.
- 1 playmaker starting at 2/3.
- The rest with ball on the opposite side.
- Serve on the passers, bring pass to position 2/3.
- Then the playmaker plays a ball to position 4 where a basket is set up.
- Ball played in an acceptable ball trajectory against the basket is 1 point, ball directly into it is 2 points.
- Push the team to actually go for as many points as possible.
- You can choose to have a fixed playmaker, or rotate. In that case the passer --> playmaker --> server --> reserve --> passer.
- With a large group you can use 2 sides, with a small group you can also cut the number of passers.
- Walking around and along the cones
- Along the short side do an exercise.
- For example: knees high, feet against seat, sprint, etc.
- Trainer brings ball in at position 6.
- Pass to 2/3.
- Server penetrates from P1.
- Gives setup to P2 or P4.
- Blocking is put straight through.
- Ball is calmly attacked in the diagonal.
- P6 slides into the diagonal to defend.
- Free net defender assists in defense.
- Over time, front and back players switch.
- Server always goes back to P1.
- Server does not defend.
- Ball is played from P6 to P3.
- Player on P3 gives a setup to P4 and moves to P2.
- Player on P4 plays the ball to P6.
- Pass goes to P3 again, setup now goes to P2 and displacement is to P4.
- After a while, calm attack is played instead of overhead.
Organization:
- Field A.
- Players lined up at 6 meters and 1 player on p2
- Reserve on p2
- Field B:
- Trainer with ball carrier at 3m
- Players on p1 and P5 and reserve on p6
Execution:
- Trainer throws ball up high.
- Player on p6 passes to P2 gets setup on 3m line and plays the BH to p5 or p1
- Underhand play up and catch at Trainer.
- Run: P6 to spare P2; P2 to spare P6
- P6 takes the place of P1 or P5 and these go to field A P6
- Trainer throws ball into far corner.
- Player 1 runs to ball as fast as possible.
- Player 1 plays the ball up.
- Player 2 runs along to the ball.
- Player 2 plays the ball to player 3.
- Player 3 plays the ball over the net.
Goal: Move quickly to a hard-played ball, but with the calmness to play it up, so that running along fellow player can place the ball in their own court.
2-pairs:
- throw ball over:
- from neck
- left arm
- right arm
- replay:
- OH - OH
- OH - once for yourself OH
- OH - once for yourself bra
- OH - one time for yourself smash
High quality, firm stand, control.
OH overplaying and trailing under the net.
2 against 2
- At least 1x overplay among themselves, then over the net. After overplaying, run to the net, touch and reverse back into position.
- To the back line, touch and return to position.
(Intention is to keep the ball in play, so no contest. Full control)