Volleyball drills
- Lie down flat on the ground on your back, with your arms stretched to the sides.
- Pull up your feet until your legs are bent around 90 degrees. Let the heels of your feet rest on the ground.
- Bring your knees to the ground on the right side of your body. Keep your feet, torso, shoulders, and arms in contact with the ground.
- Then bring your knees to the ground on the left side of your body.
- Repeat these movements a number of times.
- explain technique first (heart shape, play the ball with 10 fingers
- fasten the net a bit lower on one side
- make pairs of about equal length
- pairs with net in between, and only pass overarm.
- distance not too big and concentration.
- Pay a lot of attention to fingers in heart shape and playing with 10 fingers
- is about success experience,
- trios with 1 ball.
- A and B are at the net, and C is opposite of A on the end line.
- A throws ball to C, C throws diagonally to B, B catches.
- Meanwhile, A moves with regard to B, and then A throws the ball to C.
- After 20 passes rotate
