Volleyball drills

• Step on the bench, move your right foot along the bench, just not touching the ground, so bend your left leg. Then do the same with left foot.
• Stand next to the bench, one foot on the bench, jump up over the bench, and land on the other side, with the other foot on the bench, back and forth. To the front. Especially with the hands up
• 2 feet next to the bench, jumping up with 2 feet on the bench. Land on the bench. 2 feet next to the bench again.
• 2 feet on one side, next to the bench. Drop off, land on the bench with 2 feet, then land on the other side, and back again.
• 2 feet next to the bench, jump over the bench in one go, land on the other side, and back again.
• 2 feet next to the bench, face towards the bench, drop onto the bench with 2 feet at the same time, land, and return back.
• Jumping over the benches in width, bench one, bench two and third jump up.

• Group left, group right.
  • Left throws the ball towards position 3.
  • Right takes care of the set up
  • left steps back after the throw on for the attack pass
  • left smashes the ball from the right
• left gets the ball and passes it to the back of the right,
• right after the set up, closes in behind left.

VARIATION:

• same, with one defender.
• idem with 2 defenders
• ditto with 2 defenders, and a blocker (from the middle)
• idem with fixed setter, 2 defenders
• same with setter, 2 defenders, a blocker.

• Trainer plays ball to defenders, 3 players
• These play to position 3, fixed setter.
• Set up follows and 3 smash out the rally
• 3x and then change, next 3.

VARIATION

• Same, but then 3 players on the other side defend the ball, and play through the rally.

• Trainer holds the ball just above the net.
• Players take turns making an attack pass, good high jump, and then hit bl from trainer's hand.
• Get the ball yourself, in the ball pit, close behind.

• Free net defender and left back from the line.
• Attack from the other side.
• Block.
• Reading setup and using it to determine positions.
• Three defenders (pos 4,5, and),
• Two blockers

• Free net defender and left back from the line.
• Attack from the other side.
• Block.
• Reading setup and using it to determine positions.
• Three defenders (pos 4,5, and),
• Two blockers

• each player has a ball
• Push the ball against the wall over a certain distance. Catch and repeat
• idem. but then after bounce on the ground
• idem. but then with jump

• Explanation:
  • drop to your knees.
  • Stand low.
• Trainer indicates where both hands should be,
• Head, shoulders, knees, ankles, etc.
• Game shape:
  • With 2 facing each other,
  • ball in the middle.
  • Trainer gives commands.
  • Until the command "ball" follows.
  • Who has taken the ball the fastest, wins.

• One player throws the ball under the net,
• so deep in the knees,
• to the teammate
• This player plays the ball underhand over the net to the team mate.

• Play in pairs
• Only underhand.
• 1x for yourself and
• 1x to the teammate.
• etc

• Coach throws ball to trio,
• who rally around and freeball to the six.
• These play a well cared for attack, ending with a smash.

• Players are spread out in the backfield.
• Everything in the 3 yard line does not count.
• They play the ball around together and the third ball is initially a free ball.
• If that goes well, the third ball becomes a smash.
  • Game starts TRAINER throws the ball to the striker.